Training Log Archive: PurkoIn the 7 days ending May 25, 2016:
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Wednesday May 25, 2016 #
11 AM
Running 4:53:36 [2] 30.02 km (9:47 / km) +1844m 7:29 / km
shoes: Inov8 X-Talon 212
"21" Miles at 21yrs
Absolutely epic run starting at the South of Glen Ample, Stuc a Chroin, Ben Vorlich, and along an undulating ridge, finishing with Mor Bheinn, and Ben Halton before dropping into Comrie. Unfortunately the route I had planned had a wee bit too much climb and too few paths so it was exceptionally slow going and tiring, so cut out 3 peaks, which meant it was 18.6 miles... Oh well still a great day out!
Plan was to meet Calum and Katie on the ridge, however we were soo slow that they would have waited for 2+hrs... glad yous had fun anyway!
Absolutely epic run starting at the South of Glen Ample, Stuc a Chroin, Ben Vorlich, and along an undulating ridge, finishing with Mor Bheinn, and Ben Halton before dropping into Comrie. Unfortunately the route I had planned had a wee bit too much climb and too few paths so it was exceptionally slow going and tiring, so cut out 3 peaks, which meant it was 18.6 miles... Oh well still a great day out!
Plan was to meet Calum and Katie on the ridge, however we were soo slow that they would have waited for 2+hrs... glad yous had fun anyway!
Tuesday May 24, 2016 #
11 AM
Running 2:18:03 [3] 19.31 km (7:09 / km) +881m 5:49 / km
slept:9.0 shoes: Inov8 X-Talon 212
Invergeldie to the top of Ben Chonzie and back to Comrie via Carn Cois
C • 1
Monday May 23, 2016 #
10 AM
Cycling 5:24:33 [1] 122.22 km (22.6 kph) +1178m
Dunblane to Harie Hol in Comrie, via Loch Katrine, 10/10 awesome!
Sunday May 22, 2016 #
11 AM
Orienteering 42:32 5.7 km (7:27 / km) +193m 6:23 / km
slept:8.5 shoes: Inov8 X-Talon 212
Scottish Orienteering Relay Champs.
EUOC Team 3, technically and physically not up for it. But loved every minute of my run despite being almost 10mins behind Tortoise Tam
EUOC Team 3, technically and physically not up for it. But loved every minute of my run despite being almost 10mins behind Tortoise Tam
12 PM
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov8 X-Talon 212
Saturday May 21, 2016 #
11 AM
Running 19:36 [3] 1.6 km (12:16 / km) +24m 11:26 / km
Running 2:18:59 18.46 km (7:32 / km) +1105m 5:48 / km
shoes: Inov8 X-Talon 212
Slioch Horseshoe Race
This was never going to be much of a race for me, more of a test of how I would react to running up a rough Munroe from sea level. Up was fine, down I was very aware that my ankle is still not fully recovered, and physically, my legs aren't used to running down hills again yet. All things considered, very positive!
This was never going to be much of a race for me, more of a test of how I would react to running up a rough Munroe from sea level. Up was fine, down I was very aware that my ankle is still not fully recovered, and physically, my legs aren't used to running down hills again yet. All things considered, very positive!
Thursday May 19, 2016 #
7 AM
Running 30:17 [2] 5.63 km (5:23 / km) +43m 5:11 / km
slept:7.8 shoes: Saucony Jazz 17
Pre exam brain boost easy