Training Log Archive: Purko

Easy around Femsjøen anticlockwise. Ankle improving by the day, might have a go at running sometime this week

With Håkon, Lexc and Knut. Good stuff

Wall Squat
KB Hip Hinge
SL Box squat
Spiderman x2
Monster walks
SL T's
SL Hamstring Bridge
Side Plank Cable row
Dot drills

Core Circuit 3 x 8 x 45:15
Vsit
Windscreen
Bicycle
Plank shoulder touch
Dead bug
Side plank dips
Toe touch
Press ups

Event: Night Hawk
 

Went to the bike shop to ask about my wobbly rear wheel, he said something about the whole thing being very warn out and needing replaced costing like 1000nok. Since I don't have the tools or knowledge to do it myself I'll let them get on with it. Weather's grim so pussied out and did S&C

Wall Squat
KB Hip Hinge
SL Box squat
Spiderman x2
Monster walks
SL T's
SL Hamstring Bridge
Side Plank Cable row
Dot drills

Core Circuit 3 x 8 x 40:15
Vsit
Windscreen
Bicycle
Plank shoulder touch
Dead bug
Side plank dips
Toe touch
Press ups

15 x 1min (1min). Lovely evening and was interesting when the road turned to gravel

One hour loop, stopped by Håkon's to collect 2.5kg of meatballs nom nom. Ankle sore but improving

Cinq col de Halden

Made a circuit that had 5 decent climbs in, the second of which was the hardest by some way!

Ankle still sore, more XT for a while yet.