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Training Log Archive: Purko

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 5:43:40 31.45(10:56) 50.62(6:47) 1375
  Orienteering3 2:11:30 10.54(12:29) 16.96(7:45) 342
  S & C1 1:00:00
  Total7 8:55:10 41.99 67.58 1718
  [1-5]6 7:55:10
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

Running 3:11:50 [2] 28.86 km (6:39 / km) +492m 6:08 / km
shoes: Inov8 X-Talon 212

Easy long run with Callum and Scott.
Frosty and frozen for a lot of it, glorious sunshine the whole time.
Callum couldn't wait to get to this marsh which he'd hyped up a lot. To be fair, it was a bit of a monster and deserved the hype - up to my waist at the deepest.
Great run

Saturday Oct 1, 2016 #

8 AM

Running 24:09 [2] 3.66 km (6:35 / km) +62m 6:05 / km

Running 1:00:28 intensity: (15:28 @2) + (20:00 @3) + (25:00 @4) 8.15 km (7:25 / km) +726m 5:08 / km
slept:8.0 shoes: Saucony Jazz 17

5 x 5 mins (2) uphill comfortably hard. Joined Callum and Scott with Lillehammer SkiKlubb. Everyone was "bounding" but I just ran instead. Felt good

Thursday Sep 29, 2016 #

6 PM

Orienteering 26:02 intensity: (6:00 @3) + (20:02 @4) 3.79 km (6:53 / km) +46m 6:29 / km
slept:7.75 shoes: Inov8 Oroc 340

25 manna mass start practice. Tripped at the start and was lucky to not get trampled, bit of blood on the map but nothing too serious. Lost myself in the heat of the mass start, but settled in and improved as the race went on

Running warm up/down 11:23 [2] 1.82 km (6:15 / km) +12m 6:04 / km
shoes: Inov8 Oroc 340

Wednesday Sep 28, 2016 #

7 PM

Orienteering 1:06:24 intensity: (36:24 @2) + (30:00 @3) 7.75 km (8:34 / km) +166m 7:44 / km
slept:8.0 shoes: Inov8 Oroc 340

NightO VenĂ¥s. Very easy pace, practicing good technique. Pussied out on a couple of times and ran around the path otherwise quite okay

Running 10:12 [3] 0.95 km (10:44 / km)

Tuesday Sep 27, 2016 #

5 PM

Running warm up/down 7:59 [2] 0.83 km (9:37 / km)
shoes: Saucony Jazz 17

Orienteering 39:04 [4] 5.42 km (7:12 / km) +131m 6:26 / km
slept:7.75 shoes: Inov8 Oroc 340

25 manna test. Best technical performance I've done since getting here, only 1 small error, and route choice error. Off the pace, but progress nonetheless. Happy
Doma

Monday Sep 26, 2016 #

4 PM

Running 37:39 [2] 6.35 km (5:56 / km) +83m 5:34 / km
slept:8.5 shoes: Saucony Jazz 17

Easy recovery to Styrke and loop through the forest. Someone cut down the trees! :(
5 PM

S & C 1:00:00 [0]

Styrke in Gimle Skole

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