Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Dec 16, 2016:

activity # timemileskm+mload
  Running7 7:38:22 48.48(9:27) 78.01(5:53) 2336282.0
  Cycling1 1:55:12 26.08(13.6/h) 41.97(21.9/h) 63343.8
  Orienteering1 1:09:47 5.41(12:54) 8.7(8:01) 29363.2
  S & C1 1:00:009.0
  Total9 11:43:21 79.97 128.69 3262398.0
  [1-5]8 10:43:21
averages - sleep:7.8

«»
3:25
0:00
» now
SaSuMoTuWeThFr

Friday Dec 16, 2016 #

2 PM

Cycling 1:55:12 intensity: (55:12 @1) + (1:00:00 @2) 41.97 km (21.9 kph) +633m
slept:7.8

Easy cruise along the country roads to Edenbrige and back on dad's hybrid, just back in time before it got a bit too dark. Very warm!

Thursday Dec 15, 2016 #

Event: SAX KNC
 
7 PM

Running warm up/down 10:00 [2] 1.73 km (5:47 / km)
shoes: MM Cheviot 3

Orienteering 37:42 [4] 5.41 km (6:59 / km) +173m 6:01 / km
slept:7.8 shoes: MM Cheviot 3

KNC13 Blean. Great to be back! Unbelievably runnable, not much difference to running on the paths. Could have saved a lot of time if I aimed off correctly on 95 and 106.
Doma

Orienteering 32:05 [2] 3.3 km (9:43 / km) +120m 8:14 / km
shoes: MM Cheviot 3

Collecting

Wednesday Dec 14, 2016 #

4 PM

Running 1:00:55 [2] 9.99 km (6:06 / km) +280m 5:21 / km
slept:8.0 shoes: MM Cheviot 3

Easy 1, in Kent for 6 days

Tuesday Dec 13, 2016 #

3 PM

Running 1:01:28 intensity: (21:28 @2) + (10:00 @3) + (30:00 @4) 12.65 km (4:51 / km) +46m 4:46 / km
slept:9.0 shoes: Inov8 X-Talon 212

5*6min on grass - should have had a headtorch

Monday Dec 12, 2016 #

10 AM

Running 12:01 [2] 2.2 km (5:28 / km) +32m 5:06 / km
shoes: Saucony Jazz 17

Running 2:13:52 intensity: (1:40:00 @2) + (33:52 @3) 19.16 km (6:59 / km) +1200m 5:19 / km
slept:7.5 shoes: Inov8 X-Talon 212

Absolutely cracking run in the Pentlands. Hill legs very much not there, but so good!
5 PM

S & C 1:00:00 [0]

Lots of mobility and balancing. Legs struggling after the run

Sunday Dec 11, 2016 #

12 PM

Running 9:23 [2] 1.9 km (4:57 / km) +15m 4:46 / km
slept:7.0 shoes: Inov8 X-Talon 212

Running 50:49 intensity: (35:49 @2) + (15:00 @3) 8.95 km (5:41 / km) +257m 4:58 / km
shoes: Inov8 X-Talon 212

Plan was for 2 hrs, however had reacted to some sesame in the houmous and needed to bail to get some antihistamine.
C • interesting 3
4 PM

Running 58:38 intensity: (40:00 @2) + (18:38 @3) 10.19 km (5:45 / km) +289m 5:02 / km
shoes: MM Cheviot 3

A few hours later the reaction had subsided and I completed the 2 hrs

Saturday Dec 10, 2016 #

12 PM

Running 1:01:16 intensity: (20:00 @2) + (40:00 @3) + (1:16 @4) 11.26 km (5:27 / km) +217m 4:58 / km
slept:7.75 shoes: Inov8 X-Talon 212

10 min warm up then steady from then on. Until next time Halden

« Earlier | Later »