Training Log Archive: PurkoIn the 7 days ending Jan 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 13, 2017 #
9 AM
Running 41:37 [3] 6.42 km (6:29 / km) +59m 6:12 / km
shoes: Saucony Jazz 17
Bondi to Coogee
Thursday Jan 12, 2017 #
9 AM
Running 1:02:50 [2] 9.66 km (6:30 / km) +218m 5:51 / km
shoes: Saucony Jazz 17
Exploring North Head (Manly)
12 PM
Running 53:16 [2] 7.48 km (7:07 / km) +102m 6:40 / km
shoes: Saucony Jazz 17
Manly to Spit
Wednesday Jan 11, 2017 #
8 AM
Running 45:22 [3] 6.04 km (7:31 / km) +80m 7:03 / km
shoes: Saucony Jazz 17
Morning jog up red hill, got lost in the golf course
Tuesday Jan 10, 2017 #
12 PM
Running 1:29:51 [3] 12.48 km (7:12 / km) +415m 6:10 / km
shoes: Saucony Jazz 17
Hot hot run up Gibralta rocks
Monday Jan 9, 2017 #
2 PM
Running 1:30:50 [2] 16.47 km (5:31 / km) +62m 5:25 / km
shoes: MM Cheviot 3
Easy long run along the beach at Bermagui