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Training Log Archive: Purko

In the 7 days ending Feb 1, 2017:

activity # timemileskm+mload
  Running5 8:48:06 33.46(15:47) 53.85(9:48) 3261211.3
  Cycling3 7:58:44 120.04(15.0/h) 193.18(24.2/h) 1210190.1
  S & C2 2:00:0018.0
  Total10 18:46:50 153.5 247.03 4471419.4
  [1-5]8 15:46:49
averages - sleep:7.9

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Wednesday Feb 1, 2017 #

1 PM

Cycling 2:47:08 intensity: (40:21 @0) + (40:40 @1) + (40:41 @2) + (41:06 @3) + (3:05 @4) + (1:15 @5) 70.79 km (25.4 kph) +393m
ahr:132 max:180

C • HR Data 3

Tuesday Jan 31, 2017 #

6 PM

Running 18:26 intensity: (13:08 @0) + (4:16 @1) + (1:02 @2) 2.89 km (6:22 / km) +48m 5:53 / km
ahr:113 max:142

Running 43:09 intensity: (6:32 @0) + (16:58 @1) + (3:40 @2) + (7:12 @3) + (5:28 @4) + (3:19 @5) 7.56 km (5:43 / km) +309m 4:44 / km
ahr:141 max:182 slept:7.8 shoes: MM Cheviot 3

4 x 30, 6 x 60, 4 x 30 (2min, 3min)

Running 5:08 intensity: (4:03 @1) + (1:04 @2) + (1 @3) 0.72 km (7:08 / km) +33m 5:49 / km
ahr:131 max:141

Monday Jan 30, 2017 #

8 AM

Running 10:42 [1] 2.16 km (4:57 / km) +19m 4:44 / km
slept:8.2 shoes: Saucony Jazz 17

5 PM

Running 16:40 [2] 3.36 km (4:58 / km) +28m 4:46 / km
shoes: Saucony Jazz 17

Running 11:05 [1] 2.11 km (5:16 / km) +36m 4:51 / km
shoes: Saucony Jazz 17

6 PM

S & C 1:00:00 [0]

Sunday Jan 29, 2017 #

1 PM

Cycling 2:37:52 [1] 55.75 km (21.2 kph) +543m
slept:9.5

Easy cruise with Calum, good catch up in the afternoon sun

Saturday Jan 28, 2017 #

9 AM

Running 6:07:02 intensity: (3:00:00 @1) + (3:07:02 @2) 25.63 km (14:19 / km) +2594m 9:31 / km
slept:7.5 shoes: Inov8 Oroc 340

Big job with the Liam and Jonny.
Arrochar alps race route, low wind and not all that cold, but properly winter conditions with 5ft snow drifts in places. First time I've experienced a proper white out, very difficult to judge depth at times. Great craic and looking forward to more trips up ahead #whereisthepond

Friday Jan 27, 2017 #

10 AM

Cycling 2:33:44 [2] 66.64 km (26.0 kph) +274m
slept:6.5

SU Ball cleanse to Gullane
C • A198/B1377 2

Thursday Jan 26, 2017 #

7 AM

S & C 1:00:00 [0]

8 AM

Running 55:54 [2] 9.42 km (5:56 / km) +195m 5:23 / km
slept:7.9 shoes: Saucony Jazz 17

Easy post gym up to Blackford

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