Training Log Archive: PurkoIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:01 2.3 km (6:06 / km) +208m 4:12 / km
ahr:173 max:181 slept:7.9 shoes: MM Cheviot 3
Running 2:00:06 17.2 km (6:59 / km) +925m 5:30 / km
ahr:143 max:173 slept:7.9 shoes: Inov8 Oroc 340
Cycling 1:00:03 0.33 km (0.3 kph)
ahr:125 max:142 slept:7.9
Orienteering 39:25 7.88 km (5:00 / km) +46m 4:52 / km
shoes: Saucony Jazz 17