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Training Log Archive: Purko

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  Running8 7:08:12 45.02(9:31) 72.46(5:55) 1944207.9
  Cycling2 4:21:03 68.04(15.6/h) 109.5(25.2/h) 135876.9
  S & C2 2:00:0018.0
  Total11 13:29:15 113.06 181.95 3302302.8
  [1-5]10 11:01:39
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

12 PM

Running 1:00:25 intensity: (47 @0) + (53:59 @1) + (4:07 @2) + (1:32 @3) 11.59 km (5:13 / km) +148m 4:54 / km
ahr:126 max:153 slept:6.5 shoes: Saucony Jazz 17

Slip n slide with Calum. Craiglockhart and canal recover

Saturday Mar 4, 2017 #

10 AM

Running 2:37:13 intensity: (17 @0) + (37:48 @1) + (1:06:49 @2) + (52:19 @3) 21.57 km (7:17 / km) +927m 6:00 / km
ahr:140 max:161 slept:7.0 shoes: Inov8 Oroc 340

Glensax Horseshoe with Liam
Been watching the weather all week as was hoping to get a big Munro run in. However, as the week progressed it became the weather wasn't going to have any of it.
Opted to drive away from the grim weather, south to Peebles. Neither of us had done much running there so thought it'd be good craic.

Snow level was about 500m, so for the middle 90mins it was pretty tough going. Uphills a trudge, but able to run the flat and downhill (most the time!)
Great fun and would like to go back when you can actually see something!

Friday Mar 3, 2017 #

10 AM

Cycling 2:05:58 intensity: (12:25 @0) + (1:30:51 @1) + (21:41 @2) + (1:01 @3) 52.38 km (24.9 kph) +773m
ahr:121 max:155 slept:8.2

Exploring Gorebridge to Pathead. Saw 3 people walking about 7 dogs each... unbelievable scenes

Thursday Mar 2, 2017 #

6 AM

Running 17:30 [2] 3.88 km (4:31 / km) +59m 4:12 / km
slept:7.9 shoes: Saucony Jazz 17

To/from gym
7 AM

S & C 1:00:00 [0]

HC poor: 30WU 40 easy, 45 F
Bulgarian Squat: 50
Push up: 20 20 22.5
6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
ahr:105 max:119 shoes: Saucony Jazz 17

Running 26:01 intensity: (17 @0) + (2:09 @1) + (5:35 @2) + (15:50 @3) + (2:10 @4) 6.08 km (4:17 / km) +22m 4:12 / km
ahr:150 max:173 shoes: Saucony Jazz 17

FWTN Gracemount, too rushed making many errors

Running 15:26 intensity: (51 @0) + (14:35 @1) 2.8 km (5:30 / km) +1m 5:30 / km
ahr:114 max:126 shoes: Saucony Jazz 17

Wednesday Mar 1, 2017 #

1 PM

Cycling 2:15:05 intensity: (11:51 @0) + (1:37:45 @1) + (18:31 @2) + (6:58 @3) 57.12 km (25.4 kph) +586m
ahr:119 max:158 slept:8.8

Easy cycle with Andrew, Stephen, and Fraser. Glorious weather, saw Fay, Madara and Saz coming back from Gladhouse... at which point Stephen swapped peletons

Tuesday Feb 28, 2017 #

5 PM

Running 16:07 intensity: (15 @0) + (14:02 @1) + (1:50 @2) 3.3 km (4:53 / km) +30m 4:41 / km
ahr:125 max:140 shoes: Inov8 X-Talon 212

Running 47:24 intensity: (43 @0) + (18:53 @1) + (6:06 @2) + (5:03 @3) + (10:11 @4) + (6:28 @5) 7.93 km (5:59 / km) +624m 4:17 / km
ahr:147 max:179 slept:7.8 shoes: Inov8 X-Talon 212

6x3min hills (3min). First was the worst, then felt better from the on and pushing hard
8 PM

Running 10:34 intensity: (10 @0) + (9:17 @1) + (1:07 @2) 1.91 km (5:32 / km) +20m 5:16 / km
ahr:123 max:142 shoes: Inov8 X-Talon 212

Monday Feb 27, 2017 #

7 AM

Running 23:12 intensity: (5:00 @1) + (18:12 @2) 4.16 km (5:35 / km) +33m 5:22 / km
ahr:149 max:168 slept:8.5 shoes: Saucony Jazz 17

Pre breaky easy

Running 11:33 [2] 2.02 km (5:43 / km) +16m 5:29 / km
shoes: Saucony Jazz 17

5 PM

Running 17:10 [2] 3.36 km (5:07 / km) +28m 4:55 / km
shoes: Saucony Jazz 17

Running 10:37 [2] 1.86 km (5:43 / km) +35m 5:13 / km
shoes: Saucony Jazz 17

S & C 1:00:00 [0]

Jumpin' high n liftin' big
OH Squat: 45
BS: 80, 82.5, 85
OH Press: 37.5

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