Training Log Archive: PurkoIn the 7 days ending Mar 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 38:09 5.76 km (6:38 / km) +124m 5:59 / km
slept:4.5 shoes: Inov8 Oroc 340
Orienteering 1:18:34 12.24 km (6:25 / km) +470m 5:23 / km
slept:8.5 shoes: Inov8 Oroc 340
Running 16:38 3.32 km (5:01 / km) +20m 4:52 / km
ahr:153 max:173 slept:7.5 (sick) shoes: Saucony Jazz 17