Running4:34:15 27.8 km (9:52 / km) +2339m6:57 / km ahr:144 max:170 slept:6.9 (sick)shoes: Inov8 Oroc 340
Ben Lawers 7 with Liam. Unbelievable weather, one of those days that you don't forget in a long time! HR 10-15 bpm higher than I would expect for the effort, so still getting over the flu. Probs not the best idea, but it was 100% worth it