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Training Log Archive: Purko

In the 7 days ending Apr 30, 2017:

activity # timemileskm+mload
  Running10 6:42:57 44.37(9:05) 71.4(5:39) 2365249.7
  Cycling1 1:00:32 16.01(15.9/h) 25.76(25.5/h) 48919.8
  S & C1 1:00:009.0
  Total12 8:43:29 60.37 97.16 2855278.5
  [1-5]11 7:40:28
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

8 AM

Running 1:49:39 intensity: (10 @0) + (44:04 @1) + (31:50 @2) + (33:35 @3) 16.3 km (6:44 / km) +951m 5:12 / km
ahr:137 max:162 slept:7.5 shoes: Inov8 X-Talon 212

Gorgeous Pentlands with Zoe and Fay. Increased the pace a bit up Castle Law to the end, dying a bit down into Bonally. Super nice

Saturday Apr 29, 2017 #

7 AM

Running 15:18 intensity: (6 @0) + (7:23 @1) + (1:21 @2) + (6:28 @3) 2.93 km (5:13 / km) +19m 5:03 / km
ahr:136 max:153 slept:7.9 shoes: Saucony Jazz 17

Pre breaky.
HR suspiciously high for effort, but then dropped down to normal after 10 mins. Nearly sacked off parkrun. Think it was just an error
DOMS from Beinn Dubh very saw running down the hill haha
9 AM

Running 12:25 intensity: (1 @0) + (10:19 @1) + (1:44 @2) + (21 @3) 2.19 km (5:41 / km) +1m 5:40 / km
ahr:129 max:147 shoes: Saucony Jazz 17

Running 17:08 intensity: (6 @1) + (6 @2) + (17 @3) + (2:16 @4) + (14:23 @5) 5.02 km (3:25 / km) +7m 3:24 / km
ahr:177 max:184 shoes: Saucony Jazz 17

EUOC 5km Champs
Felt okay then stomach started to play up. Didn't progress to anything other that a minor stitch, focused on reeling in the flagging Tam and Felly. Nipped ahead with 100m to go. Nice.
10 AM

Running 11:54 intensity: (10:47 @1) + (1:00 @2) + (7 @3) 1.96 km (6:05 / km) +9m 5:57 / km
ahr:129 max:148 shoes: Saucony Jazz 17

Friday Apr 28, 2017 #

3 PM

Cycling 1:00:32 intensity: (2:21 @0) + (39:36 @1) + (17:37 @2) + (58 @3) 25.76 km (25.5 kph) +489m
ahr:128 max:151 slept:9.4

Easy 4 laps of the seat. Many irritating tourists overtaking me on queens drive the cutting into a layby right in front of me

Thursday Apr 27, 2017 #

6 AM

Running 8:42 intensity: (7:52 @1) + (50 @2) 1.74 km (5:00 / km) +23m 4:42 / km
ahr:129 max:138 shoes: Saucony Jazz 17

7 AM

S & C 1:00:00 [0]

Hang 40, 40, 45
OH 40 40 40. Pain in right shoulder got progressively better with each set
8 AM

Running 39:23 intensity: (23:48 @1) + (13:53 @2) + (1:42 @3) 7.24 km (5:27 / km) +149m 4:56 / km
ahr:132 max:150 slept:7.5 shoes: Saucony Jazz 17

Post gym with Saz

Wednesday Apr 26, 2017 #

3 PM

Running 11:33 intensity: (15 @0) + (1:13 @1) + (4:03 @2) + (6:02 @3) 2.53 km (4:34 / km) +19m 4:24 / km
ahr:142 max:153 shoes: Saucony Jazz 17

6 PM

Running 13:50 intensity: (6:39 @1) + (4:14 @2) + (2:57 @3) 1.32 km (10:31 / km) +99m 7:39 / km
ahr:134 max:157 shoes: Inov8 X-Talon 212b

Running 39:36 intensity: (10 @1) + (3 @2) + (10 @3) + (13:53 @4) + (25:20 @5) 6.5 km (6:05 / km) +602m 4:10 / km
ahr:175 max:182 shoes: Inov8 X-Talon 212b

Beinn Dubh (Luss) - 1st hill race of 2017
Struggle on the up and even more so on the descent, looking forward to Dumyat!

Running 14:07 intensity: (5:13 @1) + (8:54 @2) 2.03 km (6:56 / km) +5m 6:51 / km
ahr:135 max:145 shoes: Inov8 X-Talon 212b

Tuesday Apr 25, 2017 #

5 PM

Running 1:05:06 intensity: (18:51 @1) + (30:43 @2) + (15:32 @3) 13.18 km (4:56 / km) +305m 4:26 / km
ahr:140 max:163 slept:9.0 shoes: Saucony Jazz 17

Easy with Will.

HR was getting a bit high for the effort, then after a while noticed mouth/throat feeling funny, typical of an allergic reaction. Had some antihystamine when I got back which sorted it right out

Monday Apr 24, 2017 #

7 PM

Running 44:16 intensity: (8 @0) + (27:55 @1) + (11:57 @2) + (4:16 @3) 8.47 km (5:14 / km) +177m 4:44 / km
ahr:132 max:153 slept:8.0 shoes: Saucony Jazz 17

Ploddy Blackford plod. Finished my industrial report woo

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