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Training Log Archive: Purko

In the 7 days ending May 20, 2017:

activity # timemileskm+mload
  Cycling2 4:16:15 71.09(16.6/h) 114.41(26.8/h) 82065.2
  Running6 3:53:28 28.36(8:14) 45.64(5:07) 99098.4
  S & C2 2:00:0018.0
  Total10 10:09:43 99.45 160.05 1810181.7
  [1-5]8 7:01:11
averages - sleep:8.3

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SuMoTuWeThFrSa

Saturday May 20, 2017 #

12 PM

Running 1:30:24 intensity: (38 @0) + (50:28 @1) + (25:37 @2) + (13:41 @3) 16.0 km (5:39 / km) +644m 4:42 / km
ahr:134 max:162 shoes: MM Cheviot 3

Soggy Arthur's seat. Shoes still hanging in there
C • Scottish Champs 3

Friday May 19, 2017 #

4 PM

Cycling 2:05:37 intensity: (1:05:28 @0) + (59:36 @1) + (33 @2) 48.51 km (23.2 kph) +589m
ahr:99 max:143 slept:7.8

Easy Gladhouse with Shallot and Colm on a flashy new bike!

Thursday May 18, 2017 #

Running 30:00 [1] 6.0 km (5:00 / km) +40m 4:50 / km

Various running to/from gym and also a wee bit of football in the afternoon
7 AM

S & C 1:00:00 [0]
slept:7.8

3x5 OH press: 30 35 35
Bulgarian: 40
OH Squat: 35 40 40

Wednesday May 17, 2017 #

6 PM

Running 13:03 intensity: (11 @0) + (9:43 @1) + (2:39 @2) + (30 @3) 2.63 km (4:58 / km) +6m 4:55 / km
ahr:127 max:149 shoes: Saucony Jazz 17b

Running 10:37 intensity: (12 @1) + (3 @2) + (13 @3) + (2:01 @4) + (8:08 @5) 3.13 km (3:23 / km) +6m 3:21 / km
ahr:175 max:184 slept:8.0 shoes: Saucony Jazz 17b

Meadows 2 mile
First hard session in a while so didn't know what to expect. Felt surprisingly alright. Had a major stomach pain at the end, otherwise would have been keen for some bonus reps

Running 23:28 intensity: (18:06 @1) + (3:17 @2) + (2:05 @3) 4.49 km (5:14 / km) +21m 5:06 / km
ahr:131 max:165 shoes: Saucony Jazz 17b

Tuesday May 16, 2017 #

5 PM

Running 43:31 intensity: (9 @0) + (18:11 @1) + (19:16 @2) + (5:55 @3) 8.75 km (4:58 / km) +201m 4:28 / km
ahr:136 max:152 slept:8.7 shoes: Saucony Jazz 17b

Easy Blackford

Monday May 15, 2017 #

5 PM

Running 11:50 [1] 2.63 km (4:30 / km) +18m 4:21 / km
shoes: Saucony Jazz 17

6 PM

S & C 1:00:00 [0]

Squat: 3x5, 70, 80, 90. Felt I could got for it today. Form was flagging a bit and barely managed the final rep. But progress!
HC: 45 47.5 47.5
8 PM

Running 10:35 [1] 2.0 km (5:18 / km) +54m 4:40 / km
slept:8.7 shoes: Saucony Jazz 17

Post potluck jog home, had a serious stitch nom nom nom

Sunday May 14, 2017 #

4 PM

Cycling 2:10:38 intensity: (2:06 @0) + (1:45:57 @1) + (15:44 @2) + (6:14 @3) + (28 @4) + (9 @5) 65.9 km (30.3 kph) +231m
ahr:127 max:179 slept:9.0

Felt my athletic exploits for this weekend weren't particularly strong. So seeing that I got to Gullane well over 30kmph, I decided I could probably make it back still over 30kph. Pleased with it and nice evening

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