Training Log Archive: PurkoIn the 7 days ending Jul 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 16, 2017 #
Running 1:01:28 8.48 km (7:15 / km) +532m 5:31 / km
ahr:129 max:152 slept:5.0 shoes: Saucony Jazz 17b
Saturday Jul 15, 2017 #
Running 1:36:15 12.33 km (7:48 / km) +748m 5:59 / km
ahr:141 max:173 slept:9.1 shoes: Inov8 X-Talon 212
Got onto the ridge this time which was pretty cool, vey windy amd damp, all good fun
Friday Jul 14, 2017 #
Cycling 1:00:00 [1] 20.0 km (20.0 kph) +150m
Delivered someonea brunch from Haymarket to basically Leith. By the time i arrived there was only half a cup of tea left, after starting out with two... but oh well.
Thursday Jul 13, 2017 #
Running 20:00 [1] 3.8 km (5:16 / km) +30m 5:04 / km
slept:9.0 shoes: Saucony Jazz 17b
S & C 1:00:00 [0]
Running 1:05:08 [2] 11.65 km (5:35 / km) +257m 5:02 / km
shoes: Saucony Jazz 17b
Wednesday Jul 12, 2017 #
Running 15:10 1.81 km (8:23 / km) +142m 6:01 / km
ahr:122 max:161
Running 56:51 9.86 km (5:46 / km) +699m 4:15 / km
ahr:170 max:179 slept:8.0 shoes: Inov8 X-Talon 212b
Started slow as per and got stuck behind lots of old men. Worked my way through them and eventually started making good progress. Saw Jonny up ahead and was surprised to see i was definitely catching up. By the top i was only 20m behind. However lost 4mins on the descent... need to man up a bit
Running 10:25 1.59 km (6:32 / km) +5m 6:26 / km
ahr:116 max:130
Monday Jul 10, 2017 #
Running 1:00:56 11.49 km (5:18 / km) +239m 4:48 / km
ahr:119 max:137 slept:8.5 shoes: Saucony Jazz 17b
S & C 1:00:00 [0]