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Training Log Archive: Purko

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Cycling6 9:05:12 79.05 127.22 1293127.9
  Running5 3:36:36 24.83(8:43) 39.96(5:25) 62289.0
  S & C1 1:00:009.0
  Total11 13:41:48 103.88 167.18 1915225.9
  [1-5]7 8:26:08
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Cycling (Delivering) 1:00:00 [0]

3hrs
5 PM

Cycling (Delivering) 52:17 [1] 18.35 km (21.1 kph) +151m
slept:8.0

Decided I hadn't done enough exercise, so went out for a 1hr ride, but thought it'd be stupid to not take my bag. Got 2 deliveries as well so earned a tenner. Also, did my shortest delivery ever, can you spot it?

Saturday Aug 12, 2017 #

Cycling (Delivering) 1:00:00 [0]

4hrs-5hrs
7 AM

Running 15:41 [1] 3.03 km (5:11 / km) +20m 5:01 / km
slept:7.9 shoes: Saucony Jazz 17b

9 AM

Running 13:11 intensity: (1:07 @0) + (10:10 @1) + (51 @2) + (1:03 @3) 1.99 km (6:37 / km)
ahr:120 max:155 shoes: Saucony Jazz 17b

Running 16:39 intensity: (10 @1) + (5 @2) + (51 @3) + (2:54 @4) + (12:39 @5) 5.04 km (3:18 / km) +7m 3:17 / km
ahr:176 max:186 shoes: Saucony Jazz 17b

Cheeky Parkrun PB, shoutout ot RickyP for pushing me in the last 400

Running 10:34 intensity: (10:15 @1) + (19 @2) 1.72 km (6:08 / km) +5m 6:02 / km
ahr:123 max:141 shoes: Saucony Jazz 17b

Friday Aug 11, 2017 #

Cycling 1:00:00 [0]

Uber eating 90mins and various cycling around

Thursday Aug 10, 2017 #

9 AM

Running 19:50 [1] 3.6 km (5:31 / km) +50m 5:09 / km
slept:8.0 shoes: Saucony Jazz 17

To/from gym

S & C 1:00:00 [0]

With Ricky P

Wednesday Aug 9, 2017 #

11 AM

Cycling 4:12:55 intensity: (14:11 @0) + (3:01:05 @1) + (47:21 @2) + (10:18 @3) 108.87 km (25.8 kph) +1142m
ahr:116 max:158 slept:8.0

Innerleithen loop with Richard. Nice weather and felt quite good. Passed a peleton of about 20 cycling up the pass which was amusing

Tuesday Aug 8, 2017 #

12 PM

Running 1:20:41 intensity: (22 @0) + (52:38 @1) + (20:27 @2) + (7:14 @3) 14.37 km (5:37 / km) +539m 4:44 / km
ahr:130 max:159 slept:8.0 shoes: Inov8 X-Talon 212

Taps aff seat feat Ricky

Monday Aug 7, 2017 #

Cycling (Delivering) 1:00:00 [0]

About 4hrs... more drama #rookie
6 PM

Running 1:00:00 [1] 10.2 km (5:53 / km)
slept:8.0 shoes: Saucony Jazz 17

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