Training Log Archive: PurkoIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:49 2.29 km (6:54 / km) +95m 5:43 / km
ahr:124 max:144 shoes: Inov8 X-Talon 212b
Running race 1:32:02 16.23 km (5:40 / km) +718m 4:39 / km
ahr:163 max:183 slept:8.2 shoes: Inov8 X-Talon 212b