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Training Log Archive: Purko

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling6 8:00:00
  Running6 5:46:44 36.36(9:32) 58.51(5:56) 1745
  S & C1 1:00:00
  Total13 14:46:44 36.36 58.51 1745
  [1-5]7 7:13:30
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Running warm up/down 15:49 intensity: (38 @0) + (13:06 @1) + (2:05 @2) 2.29 km (6:54 / km) +95m 5:43 / km
ahr:124 max:144 shoes: Inov8 X-Talon 212b

Running race 1:32:02 intensity: (1 @0) + (15 @1) + (7 @2) + (55:40 @3) + (30:45 @4) + (5:14 @5) 16.23 km (5:40 / km) +718m 4:39 / km
ahr:163 max:183 slept:8.2 shoes: Inov8 X-Talon 212b

Baddinsgill round

Had a good plan to take it easy and see hownthe legs were feeling at halfway. Sasly i didn't follow this at all, reached max HR after 25mins and suffered the way round the rest oops
A great race though and boggy AF

Saturday Aug 26 #

Cycling (Delivering) 1:30:00 [0]

4hrs
7 AM

Running 14:56 intensity: (16 @0) + (14:12 @1) + (28 @2) 2.27 km (6:35 / km) +76m 5:39 / km
ahr:127 max:139

9 AM

Running 20:02 intensity: (14 @0) + (15:58 @1) + (2:28 @2) + (1:22 @3) 3.29 km (6:05 / km) +3m 6:04 / km
ahr:128 max:161

Running 17:08 intensity: (12 @1) + (2 @2) + (10 @3) + (37 @4) + (16:07 @5) 5.06 km (3:23 / km) +8m 3:22 / km
ahr:177 max:182

Running 12:22 intensity: (12:15 @1) + (7 @2) 2.17 km (5:43 / km)
ahr:128 max:135

2 PM

S & C (Climbing) 1:00:00 [0]

With Andrew, Nixon, and Rona

Friday Aug 25 #

Cycling (Delivering) 2:00:00 [0]

5-6hrs

Thursday Aug 24 #

Cycling (Delivering) 1:30:00 [3]

4-5hrs

Wednesday Aug 23 #

Cycling (Delivering) 1:00:00 [0]

2-3hrs
9 AM

Running 2:00:02 intensity: (1:43 @0) + (1:15:59 @1) + (36:54 @2) + (5:26 @3) 16.35 km (7:20 / km) +746m 5:59 / km
ahr:128 max:158 slept:8.0 shoes: Inov8 X-Talon 212

Baddinsgill reccee #bogtrot

Tuesday Aug 22 #

12 PM

Cycling (Delivering) 1:00:00 [0]

2-3hrs
4 PM

Running 33:10 intensity: (22 @0) + (15:36 @1) + (2:54 @2) + (4:17 @3) + (3:02 @4) + (6:59 @5) 6.8 km (4:53 / km) +39m 4:45 / km
ahr:142 max:183 slept:8.5 shoes: Saucony Jazz 17b

4x800m

Monday Aug 21 #

12 AM

Cycling (Delivering) 1:00:00 [0]

2hrs
5 PM

Running 21:13 [1] 4.06 km (5:14 / km) +61m 4:52 / km
slept:8.0 shoes: Saucony Jazz 17

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