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Training Log Archive: Purko

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling5 8:00:00
  Running2 2:58:26 16.19(11:01) 26.05(6:51) 1490
  Orienteering1 1:27:59 6.22(14:09) 10.01(8:48)
  Total8 12:26:25 22.4 36.06 1490
  [1-5]4 4:49:27
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

Running 10:04 intensity: (49 @0) + (7:12 @1) + (1:46 @2) + (17 @3) 1.46 km (6:55 / km) +46m 5:58 / km
ahr:118 max:151 shoes: Inov8 X-Talon 212b

Running race 23:42 intensity: (12 @1) + (9 @2) + (15 @3) + (1:45 @4) + (21:21 @5) 4.06 km (5:50 / km) +275m 4:21 / km
ahr:178 max:188 slept:9.5 shoes: Inov8 X-Talon 212b

Loweswater show 1st

Went off nice and easy, managed to not get carried away by the young boys running off at speed. Worked my way past a couple of guys in the field, then as it kicked up i caught up the leaders. Overtook and got a 30m lead by the top. Thought I'd be caught on the way down, but didn't happen, so very successful. Nice to get a wee bit of prize money too!

Running 14:42 intensity: (7:06 @1) + (4:23 @2) + (3:13 @3) 2.0 km (7:22 / km) +48m 6:35 / km
ahr:129 max:155 shoes: Inov8 X-Talon 212b

Saturday Sep 2 #

9 AM

Orienteering 1:27:59 intensity: (35:34 @0) + (46:37 @1) + (2:12 @2) + (3:36 @3) 10.01 km (8:48 / km)
ahr:105 max:164 shoes: Inov8 X-Talon 212b

Wcoc training Mawbray

Helping Charlotte at her coaching session with some juniors. Glorious day to be on the dunes

Friday Sep 1 #

Cycling (Delivering) 1:00:00 [0]

3hrs

Thursday Aug 31 #

Cycling (Delivering) 1:30:00 [0]

4-5hrs

Wednesday Aug 30 #

Cycling (Delivering) 1:30:00 [0]

4hrs
4 PM

Running 2:09:58 intensity: (35 @0) + (1:09:53 @1) + (49:15 @2) + (10:07 @3) + (8 @4) 18.53 km (7:01 / km) +1121m 5:23 / km
ahr:132 max:167 slept:8.0 shoes: Inov8 X-Talon 212

Pentlands with Colm, Will, and Alex

Nice to do a different route and some good chat along the way

Tuesday Aug 29 #

Cycling (Delivering) 2:00:00 [0]

5hrs

Monday Aug 28 #

Cycling (Delivering) 1:00:00 [1]

3hrs

Cycling (Delivering) 1:00:00 [0]

3hrs

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