Training Log Archive: PurkoIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
2 PM
Running 10:04 1.46 km (6:55 / km) +46m 5:58 / km
ahr:118 max:151 shoes: Inov8 X-Talon 212b
Running race 23:42 4.06 km (5:50 / km) +275m 4:21 / km
ahr:178 max:188 slept:9.5 shoes: Inov8 X-Talon 212b
Loweswater show 1st
Went off nice and easy, managed to not get carried away by the young boys running off at speed. Worked my way past a couple of guys in the field, then as it kicked up i caught up the leaders. Overtook and got a 30m lead by the top. Thought I'd be caught on the way down, but didn't happen, so very successful. Nice to get a wee bit of prize money too!
Went off nice and easy, managed to not get carried away by the young boys running off at speed. Worked my way past a couple of guys in the field, then as it kicked up i caught up the leaders. Overtook and got a 30m lead by the top. Thought I'd be caught on the way down, but didn't happen, so very successful. Nice to get a wee bit of prize money too!
Running 14:42 2.0 km (7:22 / km) +48m 6:35 / km
ahr:129 max:155 shoes: Inov8 X-Talon 212b
Saturday Sep 2, 2017 #
9 AM
Orienteering 1:27:59 10.01 km (8:48 / km)
ahr:105 max:164 shoes: Inov8 X-Talon 212b
Wcoc training Mawbray
Helping Charlotte at her coaching session with some juniors. Glorious day to be on the dunes
Helping Charlotte at her coaching session with some juniors. Glorious day to be on the dunes
Friday Sep 1, 2017 #
Cycling (Delivering) 1:00:00 [0]
3hrs
Thursday Aug 31, 2017 #
Cycling (Delivering) 1:30:00 [0]
4-5hrs
Wednesday Aug 30, 2017 #
Cycling (Delivering) 1:30:00 [0]
4hrs
4 PM
Running 2:09:58 18.53 km (7:01 / km) +1121m 5:23 / km
ahr:132 max:167 slept:8.0 shoes: Inov8 X-Talon 212
Pentlands with Colm, Will, and Alex
Nice to do a different route and some good chat along the way
Nice to do a different route and some good chat along the way
Tuesday Aug 29, 2017 #
Cycling (Delivering) 2:00:00 [0]
5hrs
Monday Aug 28, 2017 #
Cycling (Delivering) 1:00:00 [1]
3hrs
Cycling (Delivering) 1:00:00 [0]
3hrs