Running10:04 1.46 km (6:55 / km) +46m5:58 / km ahr:118 max:151 shoes: Inov8 X-Talon 212b
Running race 23:42 4.06 km (5:50 / km) +275m4:21 / km ahr:178 max:188 slept:9.5 shoes: Inov8 X-Talon 212b
Loweswater show 1st
Went off nice and easy, managed to not get carried away by the young boys running off at speed. Worked my way past a couple of guys in the field, then as it kicked up i caught up the leaders. Overtook and got a 30m lead by the top. Thought I'd be caught on the way down, but didn't happen, so very successful. Nice to get a wee bit of prize money too!
Running14:42 2.0 km (7:22 / km) +48m6:35 / km ahr:129 max:155 shoes: Inov8 X-Talon 212b