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Training Log Archive: Purko

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 4:34:18 32.01(8:34) 51.51(5:20) 423
  Cycling1 1:05:37 12.09(11.1/h) 19.45(17.8/h) 395
  Total5 5:39:55 44.09(7:43) 70.96(4:47) 817
  [1-5]5 5:37:17
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Sep 17 #

1 PM

Cycling 1:05:37 [1] 19.45 km (17.8 kph) +395m
slept:8.5

To Tunbridge Wells and back

Saturday Sep 16 #

5 PM

Running 58:56 [1] 10.9 km (5:24 / km) +180m 5:00 / km
slept:8.0 shoes: Inov8 X-Talon 212

Knole park with Shallot. All the deer

Friday Sep 15 #

2 PM

Running 1:09:15 [1] 11.5 km (6:01 / km) +75m 5:50 / km
slept:8.0 shoes: Saucony Jazz 17

Exploring London with Shallot

Thursday Sep 14 #

8 AM

Running 1:18:32 intensity: (2:18 @0) + (44:26 @1) + (27:18 @2) + (4:30 @3) 15.67 km (5:01 / km) +161m 4:46 / km
ahr:130 max:154 slept:8.5 shoes: Saucony Jazz 17b

Had planned to go for an hour, but didn't really know how long my planned route was. Turned out to be a little longer than 1hr easy but oh well. Very hungy for breakfast by the end!

Wednesday Sep 13 #

10 AM

Running 1:04:09 intensity: (20 @0) + (16:52 @1) + (12:58 @2) + (13:48 @3) + (9:52 @4) + (10:19 @5) 12.78 km (5:01 / km) +5m 5:00 / km
ahr:149 max:183 slept:8.8 shoes: Saucony Jazz 17b

2 x .5, 1, 1.5, 2, 2, 1.5, 1, 0.5. Separated by 5min jog between sets. Feeling quite alright considering lack of hard running recently... probs due to the rest

Running 3:26 intensity: (35 @1) + (2:24 @2) + (27 @3) 0.66 km (5:13 / km) +1m 5:10 / km
ahr:140 max:149 shoes: Saucony Jazz 17b

Tuesday Sep 12 #

Note
(rest day)

No harm in back to back rest days

Monday Sep 11 #

Note
(rest day)

Drive back to Kent

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