Training Log Archive: PurkoIn the 7 days ending Sep 27, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 16:35 3.84 km (4:19 / km) +2m 4:18 / km
ahr:164 max:178 slept:9.0 shoes: Saucony Jazz 17b
Orienteering race 54:10 9.29 km (5:50 / km) +232m 5:11 / km
ahr:166 max:179 slept:7.1 shoes: Inov8 X-Talon 212b
Running 1:50:22 13.0 km (8:29 / km) +800m 6:30 / km
slept:8.2 shoes: Saloman Speedcross 4
Running warm up/down 21:32 3.19 km (6:45 / km) +1m 6:44 / km
ahr:121 max:147 shoes: Inov8 X-Talon 212b
Orienteering 38:45 6.17 km (6:17 / km) +117m 5:44 / km
ahr:168 max:184 slept:7.0 shoes: Inov8 X-Talon 212b
Running warm up/down 10:10 1.68 km (6:04 / km) +18m 5:45 / km
ahr:120 max:139 shoes: Inov8 X-Talon 212b
Orienteering 17:24 [5] 3.93 km (4:25 / km) +21m 4:19 / km
slept:9.5 shoes: Saucony Jazz 17b
Running 33:59 5.56 km (6:06 / km) +106m 5:35 / km
ahr:127 max:161 slept:6.5 shoes: Saloman Speedcross 4