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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running6 6:15:15 33.2(11:18) 53.43(7:01) 2210
  Orienteering1 1:02:00 3.63(17:05) 5.84(10:37) 2
  S & C1 1:00:00
  Total8 8:17:15 36.83 59.27 2212
  [1-5]7 7:17:15
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

Running 10:44 [1] 1.67 km (6:25 / km) +66m 5:22 / km
shoes: Saloman Speedcross 4

Running 2:15:57 intensity: (1:05:00 @3) + (1:10:57 @4) 18.65 km (7:17 / km) +1083m 5:39 / km
slept:9.0 shoes: Saloman Speedcross 4

Triple Tops race 1st

Saturday Nov 11, 2017 #

11 AM

Running 1:39:19 intensity: (1:00:00 @1) + (39:19 @2) 7.1 km (13:59 / km) +517m 10:15 / km
slept:7.0 shoes: Saloman Speedcross 4

Wednesday Nov 8, 2017 #

5 PM

Running 14:35 [3] 1.98 km (7:21 / km)

Running 21:07 intensity: (15:00 @4) + (6:07 @5) 4.94 km (4:16 / km) +92m 3:54 / km
slept:8.0 shoes: Saucony Jazz 17b

Running 10:57 [3] 1.6 km (6:50 / km) +44m 6:01 / km

Tuesday Nov 7, 2017 #

5 PM

Running 59:33 [3] 13.18 km (4:31 / km) +325m 4:01 / km

Monday Nov 6, 2017 #

8 AM

Running 10:33 [1] 2.35 km (4:29 / km)
shoes: Saucony Jazz 17b

9 AM

S & C 1:00:00 [0]
slept:8.0

HC: 45, 47.5, 50 3x5
OH Squat: 40 45 45 3 x 5
10 AM

Running 12:30 [1] 1.95 km (6:25 / km) +84m 5:17 / km
shoes: Saucony Jazz 17b

5 PM

Orienteering 1:02:00 [2] 5.84 km (10:37 / km) +2m 10:36 / km
shoes: Inov8 X-Talon 212b

Pittwater o training/coaching

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