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Training Log Archive: Purko

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running7 5:03:57 33.3(9:08) 53.59(5:40) 1677
  S & C2 1:40:00
  Cycling1 57:51 6.1(6.3/h) 9.81(10.2/h) 210
  Total10 7:41:48 39.4 63.4 1887
  [1-5]8 6:01:48
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

5 AM

Running 15:58 [1] 2.6 km (6:08 / km) +49m 5:37 / km
shoes: Saucony Jazz 17b

7 AM

Running 18:23 [2] 2.96 km (6:13 / km) +14m 6:04 / km
shoes: Saucony Jazz 17b

Running 1:41:39 intensity: (1:00:00 @4) + (41:39 @5) 20.85 km (4:52 / km) +1269m 3:44 / km
slept:7.5 shoes: Saucony Jazz 17b

Point to Pinnacle 10th. New found respect for road runners

Saturday Nov 18, 2017 #

8 AM

Running 36:02 [2] 6.3 km (5:43 / km) +12m 5:40 / km
shoes: Saucony Jazz 17b

Jog and sprints

Friday Nov 17, 2017 #

4 PM

Cycling 57:51 [2] 9.81 km (10.2 kph) +210m
slept:8.5

Thursday Nov 16, 2017 #

3 PM

Running 12:03 [3] 2.4 km (5:01 / km)

4 PM

S & C 1:00:00 [0]

Wednesday Nov 15, 2017 #

7 AM

Running 1:03:27 [1] 8.49 km (7:28 / km) +198m 6:41 / km
shoes: Saucony Jazz 17b

Exploring around our new home

Tuesday Nov 14, 2017 #

11 AM

Running 10:01 [2] 2.39 km (4:11 / km)
slept:7.0 shoes: Saucony Jazz 17b

Running 15:16 [1] 2.4 km (6:22 / km) +98m 5:17 / km
shoes: Saucony Jazz 17b

12 PM

S & C 40:00 [0]

Yoga at the gym, thought I might be the only guy there, but there were 2 others there. Good session and very much needed after Sunday

Monday Nov 13, 2017 #

6 PM

Running 31:08 [1] 5.19 km (6:00 / km) +37m 5:48 / km
shoes: Saucony Jazz 17b

Hash with H4

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