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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Nov 26:

activity # timemileskm+m
  Cycling3 5:13:54 7.0 11.26 135
  Running4 2:42:44 12.37(13:09) 19.91(8:10) 460
  S & C2 2:00:00
  Orienteering1 52:57 5.67(9:20) 9.12(5:48) 190
  Total9 10:49:35 25.04 40.3 785
  [1-5]8 8:49:35
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 26 #

Cycling 1:30:00 [1]

Maria Island cycle tour
5 PM

Orienteering 52:57 [3] 9.12 km (5:48 / km) +190m 5:15 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Wild Dog Creek orienteering with Shallot

Saturday Nov 25 #

Cycling 3:00:00 [1]
slept:8.0

Maria Island cycle tour

Friday Nov 24 #

11 AM

Running 36:44 [2] 5.2 km (7:04 / km) +189m 5:59 / km
shoes: Saloman Speedcross 4

Easy lunchtime cruise exploring Knopwood hill

Thursday Nov 23 #

4 PM

S & C 1:00:00 [0]
slept:8.0

Running 35:00 [1] 6.6 km (5:18 / km) +50m 5:07 / km
shoes: Saucony Jazz 17b

Wednesday Nov 22 #

5 PM

Running 28:17 [2] 5.43 km (5:12 / km) +101m 4:46 / km
shoes: Saucony Jazz 17b

Bellerive twilight

Tuesday Nov 21 #

S & C 1:00:00 [0]

1 PM

Cycling 43:54 [1] 11.26 km (15.4 kph) +135m

Monday Nov 20 #

3 PM

Running 1:02:43 [1] 2.68 km (23:24 / km) +120m 19:06 / km
shoes: Saucony Jazz 17b

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