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Training Log Archive: Purko

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running4 4:02:26 20.95(11:34) 33.71(7:11) 1480
  Cycling2 2:05:50 23.38(11.1/h) 37.63(17.9/h) 333
  Walking1 2:00:00
  S & C2 2:00:00
  Orienteering2 1:30:41 7.49(12:07) 12.05(7:32) 501
  Total10 11:38:57 51.82 83.39 2314
  [1-5]9 10:38:57
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Dec 10 #

10 AM

Running 2:06:20 intensity: (36:20 @1) + (1:00:00 @2) + (30:00 @3) 15.41 km (8:12 / km) +1016m 6:10 / km
slept:9.5 shoes: Saloman Speedcross 4

Boots of fun on Mt Wellington

Saturday Dec 9 #

Note
(rest day)

Friday Dec 8 #

Walking 2:00:00 [1]

Mount Anne Circuit
https://www.blipfoto.com/entry/2386094997486177472
9hours walking, 1 hour cycling, 12 hours in total

Thursday Dec 7 #

7 AM

Running 29:38 [1] 5.49 km (5:24 / km) +62m 5:07 / km
slept:8.5 shoes: Saucony Jazz 17b

10 AM

Cycling 1:21:07 [2] 24.01 km (17.8 kph) +184m

12 PM

S & C 1:00:00 [3]

OH Squat, 40 45 45 3x5
HC 45 47.5 50 3x5
1 PM

Cycling 44:43 [1] 13.61 km (18.3 kph) +149m

Wednesday Dec 6 #

2 PM

Running 15:40 [2] 1.73 km (9:03 / km) +95m 7:06 / km
shoes: Inov8 X-Talon 212b

Orienteering 20:41 [4] 3.96 km (5:14 / km) +152m 4:23 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Knocklofty twilight

Running 10:48 [1] 1.64 km (6:34 / km) +37m 5:54 / km
shoes: Inov8 X-Talon 212b

Tuesday Dec 5 #

11 AM

S & C 1:00:00 [0]

BS 3x5 70 75 80
Bulgarian 3x5+5 35 hopping
4 PM

Orienteering 1:10:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 8.09 km (8:39 / km) +349m 7:07 / km
slept:8.4 shoes: Inov8 X-Talon 212b

Checking out Springvale for the summer cup in January

Monday Dec 4 #

3 PM

Running 1:00:00 intensity: (20:00 @1) + (40:00 @2) 9.44 km (6:21 / km) +269m 5:34 / km
slept:8.0 shoes: Saloman Speedcross 4

To and from Waverley Park

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