Training Log Archive: PurkoIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 14, 2018 #
10 AM
Orienteering 52:14 [4] 8.38 km (6:14 / km) +340m 5:11 / km
slept:7.0 shoes: Inov8 X-Talon 212b
Southern summer cup 5. Springvale Long
Saturday Jan 13, 2018 #
2 PM
Running 8:48 [1] 1.25 km (7:02 / km) +20m 6:31 / km
shoes: Inov8 X-Talon 212b
Orienteering 34:46 [4] 5.05 km (6:53 / km) +172m 5:53 / km
slept:8.0 shoes: Inov8 X-Talon 212b
Southern summer cup 4. Springvale Middle
Running 9:52 [1] 1.61 km (6:07 / km)
shoes: Inov8 X-Talon 212b
Friday Jan 12, 2018 #
11 AM
Running 27:10 [1] 2.45 km (11:06 / km) +75m 9:37 / km
shoes: Inov8 X-Talon 212b
Control hanging
Thursday Jan 11, 2018 #
5 PM
Walking 1:00:00 [0]
Control hanging Tolosa
Wednesday Jan 10, 2018 #
Walking 2:00:00 [0]
5-6 hours control hanging Springvale
Tuesday Jan 9, 2018 #
4 PM
Running intervals 53:23 10.11 km (5:17 / km) +18m 5:14 / km
slept:9.0 shoes: Saucony Jazz 17b
5 x 1km. 1, 3, 5 at 5km and 2, 4 at 10km. Happy to be running properly again and breathing much better than Saturday
Monday Jan 8, 2018 #
5 PM
Running 40:00 [2] 4.5 km (8:53 / km) +70m 8:15 / km
slept:8.0 shoes: Inov8 X-Talon 212b
Easy jogging around at Risdon Brook. Accidentally left the maps behind... woops!