Training Log Archive: PurkoIn the 7 days ending Jan 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
Note
Walked the 1hr back to the car for breakfast, then made our way round to Wellingtonton to catch the ferry to Picton. Easy jog from the europcar drop off to the ferry
Saturday Jan 20, 2018 #
Note
Walked up and around to the Perongia pinnacles, climbed a few steps to the Cape Palliser lighthouse, and walked 1 hr to the Mangatoetoe hut, which we shared with 3 deer hunters for the night, one of which had successfully killed a deer. Sadly no venison sausages for dinner
Friday Jan 19, 2018 #
9 AM
Running 1:20:21 [3] 7.83 km (10:15 / km) +585m 7:28 / km
Thursday Jan 18, 2018 #
1 PM
Running 40:52 [3] 6.95 km (5:53 / km) +85m 5:32 / km
Wednesday Jan 17, 2018 #
8 AM
Cycling 22:54 [1] 5.08 km (13.3 kph) +145m
slept:8.0
Running 1:21:21 12.88 km (6:19 / km) +518m 5:16 / km
shoes: Saloman Speedcross 4
Meehan morning madness
Cycling 19:52 [1] 5.08 km (15.3 kph) +94m
Tuesday Jan 16, 2018 #
5 PM
Running 56:30 10.55 km (5:21 / km) +20m 5:18 / km
shoes: Saucony Jazz 17b
5 x 1km at 3km,5,10,5,3 pace. Happy with it
Monday Jan 15, 2018 #
5 PM
Running 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Inov8 X-Talon 212b
Control placing and collecting