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Training Log Archive: Purko

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 4:49:04 25.61(11:17) 41.21(7:01) 1308
  Cycling1 42:46 6.31(8.9/h) 10.16(14.3/h) 239
  Total5 5:31:50 31.92(10:24) 51.38(6:28) 1547
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note

Walked the 1hr back to the car for breakfast, then made our way round to Wellingtonton to catch the ferry to Picton. Easy jog from the europcar drop off to the ferry

Saturday Jan 20 #

Note

Walked up and around to the Perongia pinnacles, climbed a few steps to the Cape Palliser lighthouse, and walked 1 hr to the Mangatoetoe hut, which we shared with 3 deer hunters for the night, one of which had successfully killed a deer. Sadly no venison sausages for dinner

Friday Jan 19 #

9 AM

Running 1:20:21 [3] 7.83 km (10:15 / km) +585m 7:28 / km

Thursday Jan 18 #

1 PM

Running 40:52 [3] 6.95 km (5:53 / km) +85m 5:32 / km

Wednesday Jan 17 #

8 AM

Cycling 22:54 [1] 5.08 km (13.3 kph) +145m
slept:8.0

Running 1:21:21 intensity: (20:00 @1) + (50:00 @2) + (11:21 @3) 12.88 km (6:19 / km) +518m 5:16 / km
shoes: Saloman Speedcross 4

Meehan morning madness

Cycling 19:52 [1] 5.08 km (15.3 kph) +94m

Tuesday Jan 16 #

5 PM

Running 56:30 intensity: (9:00 @1) + (10:00 @2) + (20:00 @3) + (10:30 @4) + (7:00 @5) 10.55 km (5:21 / km) +20m 5:18 / km
shoes: Saucony Jazz 17b

5 x 1km at 3km,5,10,5,3 pace. Happy with it

Monday Jan 15 #

5 PM

Running 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Inov8 X-Talon 212b

Control placing and collecting

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