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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering3 3:54:00 13.98(16:44) 22.5(10:24) 370
  Running1 2:15:00 13.67(9:53) 22.0(6:08) 300
  Total4 6:09:00 27.65(13:21) 44.5(8:18) 670

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MoTuWeThFrSaSu

Sunday Jan 28 #

Orienteering 1:04:00 [3] 6.0 km (10:40 / km) +20m 10:30 / km
shoes: Inov8 X-Talon 212b

Sow day 3

Note

Walk/ run from Robert ridge car park to Angelus hut. Thunder, lightning, heavy rain and hail 3hrs, 12km, 800m climb

Saturday Jan 27 #

Orienteering race 2:04:00 [4] 12.0 km (10:20 / km) +200m 9:32 / km

Sow day 2

Friday Jan 26 #

Orienteering race 46:00 [4] 4.5 km (10:13 / km) +150m 8:46 / km
shoes: Inov8 X-Talon 212b

Sow day 1

Thursday Jan 25 #

Note

Descend from slaty hut to Hackett creek car park including a side trip up to some old chrome mine. 17km 500m climb

Wednesday Jan 24 #

Note

Return run along the ridge from slaty hut to Mt Rintoul 6hrs 24km 1000m climb

Tuesday Jan 23 #

Note

Hackett creek car park up to slaty hut. 15km 4.5hrs 1600m climb

Monday Jan 22 #

Running 2:15:00 [3] 22.0 km (6:08 / km) +300m 5:45 / km
shoes: Inov8 X-Talon 212b

Queen Charlotte track from Anikiwa

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