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Training Log Archive: Purko

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 8:55:00 40.3(13:17) 64.86(8:15) 3075
  Total6 8:55:00 40.3(13:17) 64.86(8:15) 3075

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 PM

Running 1:10:00 intensity: (40:00 @2) + (30:00 @3) 10.0 km (7:00 / km) +200m 6:22 / km
shoes: Saucony Jazz 17b

Pigeon bay coastal out and back

Saturday Feb 3 #

9 AM

Running 3:00:00 [1] 20.0 km (9:00 / km) +1000m 7:12 / km
shoes: Inov8 X-Talon 212b

Little river camp site to the summit, including a 2.5 hr return among the te ara pataka. Windy rainy and too many cows . Some nice views when the cloud cleared

Friday Feb 2 #

8 AM

Running 1:00:00 [2] 8.0 km (7:30 / km) +375m 6:05 / km
shoes: Inov8 X-Talon 212b

Pre breaky shiver. Only 10deg!

Thursday Feb 1 #

Running 2:00:00 [3] 13.0 km (9:14 / km) +900m 6:51 / km
shoes: Inov8 X-Talon 212b

Mt Isobel Hanmer Springs

Wednesday Jan 31 #

4 PM

Running 55:00 intensity: (50:00 @2) + (5:00 @5) 7.86 km (7:00 / km) +300m 5:53 / km
shoes: Saucony Jazz 17b

3×(2x (15:20:15)) max effort

Tuesday Jan 30 #

10 AM

Running 50:00 [2] 6.0 km (8:20 / km) +300m 6:40 / km
shoes: Saucony Jazz 17b

Out into the hills from Pete and Shelly's. Such a fantastic playground with mountain bike tracks wiggling around everywhere

Monday Jan 29 #

Note

Run down from angelus hut to the car park along the ridge. All going well until Shallot took a tumble into a sharp rock and sliced her knee open below the knee. Managed to walk 1 hr down the hill and then drove to Nelson to get stitched up! 2 hrs, 200m climb

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