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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running9 7:34:59 43.35(10:30) 69.77(6:31) 1239
  Orienteering2 2:59:19 12.99(13:48) 20.91(8:34) 90
  Total10 10:34:18 56.35(11:15) 90.68(7:00) 1329
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Orienteering 38:44 [2] 3.99 km (9:43 / km) +5m 9:39 / km
shoes: Inov8 X-Talon 212b

Control collecting

Orienteering 50:35 intensity: (10:35 @3) + (40:00 @4) 6.15 km (8:13 / km) +34m 8:00 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Pittwater relay
4 PM

Running 14:59 [1] 1.82 km (8:14 / km) +14m 7:56 / km
shoes: Inov8 X-Talon 212b

Control collecting

Saturday Feb 10 #

9 AM

Running 33:55 [2] 3.12 km (10:52 / km) +58m 9:56 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Control placing
12 PM

Running 49:21 [1] 3.24 km (15:12 / km) +131m 12:39 / km
shoes: Inov8 X-Talon 212b

Control placing
3 PM

Running 14:32 [1] 1.45 km (10:01 / km) +103m 7:24 / km
shoes: Inov8 X-Talon 212b

Control collecting

Friday Feb 9 #

4 PM

Running 21:39 [1] 2.35 km (9:14 / km) +51m 8:19 / km
shoes: Saucony Jazz 17b

Orienteering 1:30:00 intensity: (45:00 @1) + (45:00 @2) 10.77 km (8:21 / km) +51m 8:10 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Putting out controls in Pittwater

Thursday Feb 8 #

4 PM

Running 1:30:00 [2] 16.81 km (5:21 / km) +281m 4:56 / km
slept:8.0

Wednesday Feb 7 #

6 AM

Running warm up/down 15:24 [1] 2.12 km (7:16 / km) +8m 7:07 / km
shoes: Saucony Jazz 17b

Running 53:30 intensity: (14:00 @2) + (10:00 @3) + (22:00 @4) + (7:30 @5) 12.24 km (4:22 / km) +27m 4:19 / km
slept:7.8 shoes: Saucony Jazz 17b

5 x (30 stride to 90%)
2 x ( 30@3km, 1min@3km, 30@3km, 3min@3km 8min@5km, 30@3km)
5 min jog between sets at 30s recovery between each. Felt surprisingly good as thought I'd die doing a hard session with nothing but a slice of toast to fuel me

Tuesday Feb 6 #

6 PM

Running 41:39 [1] 7.61 km (5:28 / km) +65m 5:15 / km
slept:4.0 shoes: Saucony Jazz 17b

Easy jog and drills. Bumped into Anna and had a nice wee catch up. Think i was swooped by a sea gull

Monday Feb 5 #

11 AM

Running 2:00:00 intensity: (30:00 @1) + (1:00:00 @2) + (30:00 @3) 19.0 km (6:19 / km) +500m 5:35 / km
shoes: Inov8 X-Talon 212b

Te Ara Pātaka: Port Levy saddle to Gebbies Pass

Much nicer than Sunday, warm sunny and epic views

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