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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running5 5:23:41 27.11(11:56) 43.62(7:25) 940
  S & C1 45:00
  Cycling1 38:05 7.99(12.6/h) 12.85(20.3/h) 37
  Total7 6:46:46 35.09 56.48 978
  [1-5]6 6:01:46
averages - sleep:9.1

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note

3hrs hut 5 to Ada Lake car park
5 PM

Running 1:00:00 [1] 6.32 km (9:30 / km) +182m 8:18 / km
slept:10.0 shoes: Inov8 X-Talon 212b

Hanging controls

Saturday Feb 17 #

Note
slept:11.0

Dixon's kingdom up the temple and West portal, back to Dixon's kingdom. Down Jaffa vale and along top hut 5

5hrs

Friday Feb 16 #

Note
slept:10.0

Ada Lake car park to mount Jerusalem and camp at Dixon's kingdom
5hrs

Thursday Feb 15 #

12 PM

Running 51:00 intensity: (11:00 @2) + (20:00 @3) + (15:00 @4) + (5:00 @5) 11.95 km (4:16 / km) +48m 4:11 / km
shoes: Saucony Jazz 17b

5k lv3, 5k lv4-5

Wednesday Feb 14 #

4 PM

Running 48:30 intensity: (11:00 @2) + (15:00 @3) + (22:30 @4) 8.96 km (5:25 / km) +291m 4:39 / km
slept:8.0 shoes: Saloman Speedcross 4

3 x (5min 5x30s)

Tuesday Feb 13 #

1 PM

S & C 45:00 [0]

6 PM

Cycling 38:05 [1] 12.85 km (20.2 kph) +37m
slept:8.0

Easy cruising along the foreshore path

Monday Feb 12 #

8 AM

Running 38:36 [2] 4.17 km (9:16 / km) +119m 8:06 / km
slept:7.4 shoes: Saucony Jazz 17b

Control placing

Running 26:51 [2] 2.65 km (10:08 / km) +49m 9:17 / km
shoes: Saucony Jazz 17b

Control placing

Running 34:12 [2] 4.06 km (8:26 / km) +107m 7:26 / km

Control collecting
1 PM

Running 1:04:32 [1] 5.51 km (11:42 / km) +145m 10:21 / km
shoes: Inov8 X-Talon 212b

Control placing, tired

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