In the 7 days ending Feb 25, 2018:
Running 4:16:04 [3] 33.72 km (7:36 / km) +1326m 6:21 / km slept:7.0 shoes: Saloman Speedcross 4
Running 1:33:00 intensity: (53:00 @2) + (20:00 @3) + (20:00 @4) 9.07 km (10:15 / km) +508m 8:01 / km slept:9.0 shoes: Saloman Speedcross 4
Running 33:37 [1] 5.57 km (6:02 / km) +12m 5:59 / km shoes: Saucony Jazz 17
S & C 1:15:00 [0]
Running 39:07 [2] 6.51 km (6:00 / km) +128m 5:28 / km slept:7.0 shoes: Saucony Jazz 17b
Running 14:52 [1] 2.85 km (5:13 / km) +11m 5:07 / km shoes: Saucony Jazz 17b
Running 16:03 [2] 2.75 km (5:50 / km) +3m 5:48 / km shoes: Saucony Jazz 17b
Orienteering 24:01 [4] 5.73 km (4:12 / km) +24m 4:06 / km shoes: Saucony Jazz 17b
Running 11:58 [1] 2.16 km (5:33 / km) +13m 5:23 / km shoes: Saucony Jazz 17b
Running 1:40:42 [2] 17.94 km (5:37 / km) +261m 5:14 / km slept:7.0 shoes: Saucony Jazz 17b
S & C 45:00 [0]
Running 40:12 [3] 4.19 km (9:36 / km) +139m 8:14 / km
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