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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending May 20:

activity # timemileskm+m
  Running5 3:44:48 18.61(12:05) 29.95(7:30) 1103
  Orienteering2 2:31:01 14.16(10:40) 22.78(6:38) 715
  S & C1 1:00:00
  Cycling1 38:18 9.63(15.1/h) 15.5(24.3/h) 243
  Total7 7:54:07 42.4 68.24 2061
  [1-5]6 6:49:08
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Running 9:29 intensity: (20 @0) + (6:21 @1) + (2:48 @2) 1.41 km (6:42 / km)
ahr:126 max:144 shoes: Inov8 x talon 225

Orienteering 34:10 intensity: (6 @0) + (26 @1) + (8 @2) + (45 @3) + (30:18 @4) + (2:27 @5) 6.31 km (5:25 / km) +94m 5:02 / km
ahr:170 max:179 shoes: Inov8 x talon 225

BOC relay Torphantrick

Running 6:01 [1] 0.82 km (7:21 / km)
ahr:118 max:122 shoes: Inov8 x talon 225

Saturday May 19 #

11 AM

Running 16:35 intensity: (16 @0) + (13:37 @1) + (2:42 @2) 2.28 km (7:17 / km) +78m 6:13 / km
ahr:125 max:143 shoes: Inov8 Arctic Talon

Orienteering 1:56:51 intensity: (16 @1) + (19 @2) + (27:29 @3) + (1:19:07 @4) + (9:40 @5) 16.47 km (7:06 / km) +621m 5:58 / km
ahr:168 max:182 slept:8.5 shoes: Inov8 Arctic Talon

BOC Long Balmoral

Running 9:44 intensity: (8:51 @1) + (53 @2) 1.45 km (6:43 / km) +1m 6:42 / km
ahr:129 max:137 shoes: Inov8 Arctic Talon

Friday May 18 #

12 PM

Cycling 38:18 intensity: (2:59 @0) + (31:50 @1) + (2:59 @2) + (30 @3) 15.5 km (24.3 kph) +243m
ahr:121 max:150 slept:8.0

Thursday May 17 #

2 PM

Running 1:00:49 intensity: (30 @0) + (40:02 @1) + (12:55 @2) + (7:18 @3) + (4 @4) 7.93 km (7:40 / km) +355m 6:16 / km
ahr:131 max:166 slept:8.5 shoes: Saloman Speedcross 4

Wednesday May 16 #

11 AM

Running 1:14:23 intensity: (23 @0) + (25:53 @1) + (29:07 @2) + (19:00 @3) 9.74 km (7:38 / km) +539m 5:59 / km
ahr:137 max:161 slept:8.5 shoes: Saloman Speedcross 4

Little loop from Honister, Fleetwith Pike and Haystacks

Tuesday May 15 #

3 PM

Running 47:47 intensity: (25 @0) + (29:07 @1) + (3:50 @2) + (10:49 @3) + (3:34 @4) + (2 @5) 6.33 km (7:33 / km) +130m 6:51 / km
ahr:134 max:175 slept:8.5 shoes: Saloman Speedcross 4

3 x (2x (15s, 20, 15)) 5 min between sets

Monday May 14 #

S & C 1:00:00 [0]
slept:8.5

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