In the 7 days ending Jun 10, 2018:
Running 1:22:00 intensity: (27:00 @1) + (40:00 @2) + (15:00 @3) 10.62 km (7:43 / km) +458m 6:21 / km slept:8.0 shoes: Saloman Speedcross 4
Running 2:09:40 intensity: (9:06 @0) + (1:59:16 @1) + (1:18 @2) 12.26 km (10:34 / km) +869m 7:48 / km ahr:114 max:145 slept:8.0 shoes: Saloman Speedcross 4
Cycling 59:42 intensity: (5:26 @0) + (54:01 @1) + (14 @2) + (1 @3) 23.39 km (23.5 kph) +260m ahr:114 max:139
S & C 1:00:00 [0]
Cycling 1:56:00 intensity: (30:22 @0) + (1:15:41 @1) + (8:08 @2) + (1:49 @3) 37.69 km (19.5 kph) +910m ahr:111 max:158
Running 52:02 intensity: (50 @0) + (15:40 @1) + (21:31 @2) + (14:01 @3) 6.49 km (8:01 / km) +298m 6:31 / km ahr:138 max:164
Cycling 1:04:51 intensity: (32:51 @1) + (32:00 @2) 17.01 km (15.7 kph) +386m slept:8.6
Cycling 1:06:21 intensity: (46:21 @1) + (20:00 @2) 23.05 km (20.8 kph) +332m slept:8.6
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