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Training Log Archive: Purko

In the 7 days ending Jul 9, 2018:

activity # timemileskm+mload
  Cycling8 12:48:14 186.07(14.5/h) 299.45(23.4/h) 5450260.0
  Running1 1:07:20 6.5(10:22) 10.46(6:26) 253.0
  Total8 13:55:34 192.57(4:20) 309.91(2:42) 5451313.0
  [1-5]8 8:53:07
averages - sleep:8

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Monday Jul 9, 2018 #

8 AM

Cycling 39:49 intensity: (25:00 @0) + (14:49 @1) 13.75 km (20.7 kph) +216m

4 PM

Cycling 39:02 intensity: (25:00 @0) + (14:02 @1) 12.8 km (19.7 kph) +200m

Running 1:07:20 intensity: (15:00 @1) + (15:00 @2) + (17:20 @3) + (15:00 @4) + (5:00 @5) 10.46 km (6:26 / km) +2m 6:26 / km
(injured) shoes: Asics GT 1000

Helm Track

Testing to see if the heel is feeling okay. Absolutely not, worst session in a while and quite sore afterwards. Running awkwardly so as not not land on my heel.

After a bit of googling, I self diagnosed myself with plantar fasciitis as it fits the symptoms exactly
C • Hey up mate, are you living... 4

Sunday Jul 8, 2018 #

Note
(rest day)

Saturday Jul 7, 2018 #

8 AM

Cycling 2:47:45 intensity: (45:00 @0) + (1:00:00 @1) + (45:00 @2) + (17:45 @3) 76.92 km (27.5 kph) +817m
slept:8.0

Steady West Linton and Gladhouse loop. Lovely stuff. Heel still quite sore

Friday Jul 6, 2018 #

8 PM

Cycling 57:13 intensity: (10:00 @0) + (15:00 @1) + (10:00 @2) + (7:13 @3) + (13:00 @4) + (2:00 @5) 25.76 km (27.0 kph) +496m
slept:8.0

A few cheeky efforts around the seat

Thursday Jul 5, 2018 #

7 AM

Cycling 3:24:55 intensity: (1:21:40 @0) + (59:38 @1) + (29:44 @2) + (31:35 @3) + (2:18 @4) 73.83 km (21.6 kph) +1756m
ahr:126 max:171 slept:7.0

Feet still a bit sore from the Saunders so went for an explore on the bike

Cycling 39:51 intensity: (18:00 @0) + (12:00 @1) + (7:00 @2) + (2:51 @3) 16.82 km (25.3 kph) +264m
ahr:126 max:160

1 PM

Cycling 23:40 intensity: (10:00 @0) + (6:00 @1) + (4:00 @2) + (3:40 @3) 8.92 km (22.6 kph) +208m
ahr:126

Wednesday Jul 4, 2018 #

6 PM

Cycling 1:19:26 intensity: (27:11 @0) + (22:52 @1) + (12:28 @2) + (12:20 @3) + (2:15 @4) + (2:20 @5) 30.03 km (22.7 kph) +790m
ahr:130 max:179

Tuesday Jul 3, 2018 #

5 PM

Cycling 1:56:33 intensity: (1:00:36 @0) + (29:51 @1) + (19:14 @2) + (6:45 @3) + (7 @4) 40.63 km (20.9 kph) +703m
ahr:119 max:166 slept:9.0

Lanequest

2hr road cycling score event. Really good fun, keen to go again next Tuesday

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