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Training Log Archive: Purko

In the 7 days ending Sep 2, 2018:

activity # timemileskm+mload
  Running10 11:41:45 70.7(9:56) 113.78(6:10) 6403484.2
  Cycling5 5:26:17 69.43(12.8/h) 111.73(20.5/h) 206279.2
  Total15 17:08:02 140.13(7:20) 225.51(4:34) 8465563.4
  [1-5]15 14:11:21
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

2 PM

Running 9:03 [1] 1.53 km (5:55 / km) +46m 5:09 / km
shoes: Inov8 x talon 225

Running 24:03 [5] 4.08 km (5:54 / km) +286m 4:22 / km
slept:8.0 shoes: Inov8 x talon 225

Loweswater show 5th

Running 10:18 [1] 1.47 km (7:02 / km) +42m 6:09 / km
shoes: Inov8 x talon 225

7 PM

Running 1:19:02 intensity: (15 @1) + (7:59 @2) + (1:09:51 @3) + (57 @4) 14.0 km (5:39 / km) +673m 4:33 / km
ahr:156 max:168

Saturday Sep 1, 2018 #

9 AM

Running 1:11:32 intensity: (31 @0) + (2:14 @1) + (19:40 @2) + (27:21 @3) + (7:19 @4) + (14:27 @5) 13.03 km (5:29 / km) +908m 4:04 / km
ahr:155 max:193

4 PM

Running 1:05:32 intensity: (21:06 @0) + (23:25 @1) + (18:40 @2) + (2:21 @3) 9.46 km (6:56 / km) +587m 5:17 / km
ahr:126 max:160 slept:7.8 shoes: Inov8 X-Talon 212b

Sour Hows and Swallows from the park

Friday Aug 31, 2018 #

8 AM

Cycling 38:23 [1] 13.77 km (21.5 kph) +218m

4 PM

Cycling 36:29 [1] 12.82 km (21.1 kph) +198m
slept:8.5

8 PM

Running 1:06:48 intensity: (8 @0) + (3:09 @1) + (23:37 @2) + (39:54 @3) 11.07 km (6:02 / km) +584m 4:47 / km
ahr:144 max:165

Thursday Aug 30, 2018 #

7 AM

Cycling 2:59:05 intensity: (2:24:01 @0) + (16:46 @1) + (6:50 @2) + (10:48 @3) + (40 @4) 58.59 km (19.6 kph) +1234m
ahr:104 max:167 slept:7.8

Rinos with Beth. Chilly but sunny morning.
C • 2
6 PM

Running 1:40:12 intensity: (10:33 @0) + (7:13 @1) + (26:23 @2) + (49:26 @3) + (3:18 @4) + (3:19 @5) 15.06 km (6:39 / km) +874m 5:09 / km
ahr:144 max:182

Wednesday Aug 29, 2018 #

1 PM

Running 22:51 intensity: (10:00 @1) + (12:51 @2) 2.31 km (9:52 / km) +179m 7:07 / km
shoes: Inov8 x talon 225

Running 12:29 [5] 2.35 km (5:19 / km) +185m 3:49 / km
slept:8.0 shoes: Inov8 x talon 225

Ennerdale Show 6th

Short and sweet. Very strong field for a Wednesday afternoon! Ricky L, Carl B, and Jack W

Running 17:32 [1] 3.09 km (5:41 / km) +74m 5:05 / km
shoes: Inov8 x talon 225

7 PM

Running 1:07:56 intensity: (15 @0) + (14 @1) + (12:07 @2) + (54:36 @3) + (44 @4) 12.08 km (5:37 / km) +685m 4:23 / km
ahr:153 max:168

Tuesday Aug 28, 2018 #

6 PM

Running 1:19:04 intensity: (40:00 @1) + (39:04 @2) 11.2 km (7:03 / km) +742m 5:18 / km
shoes: Inov8 X-Talon 212b

Running 37:39 intensity: (7 @0) + (15 @1) + (7:06 @2) + (29:59 @3) + (12 @4) 6.63 km (5:41 / km) +294m 4:39 / km
ahr:153 max:167

Monday Aug 27, 2018 #

8 AM

Cycling 36:51 intensity: (20:00 @1) + (16:51 @2) 13.74 km (22.4 kph) +218m

3 PM

Cycling 35:29 [1] 12.81 km (21.7 kph) +195m
slept:4.0

8 PM

Running 37:44 intensity: (12 @1) + (4:21 @2) + (16:42 @3) + (16:29 @4) 6.42 km (5:53 / km) +244m 4:56 / km
ahr:161 max:174

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