In the 7 days ending Oct 28, 2018:
Note
Running 2:05:30 [2] 17.01 km (7:23 / km) +1110m 5:34 / km slept:7.0 shoes: Inov8 X-Talon 212b
Running 46:48 intensity: (24 @0) + (5:57 @1) + (3:23 @2) + (35:51 @3) + (1:13 @4) 7.49 km (6:15 / km) +260m 5:19 / km ahr:149 max:170
Running 53:19 intensity: (4:49 @0) + (15:13 @1) + (8:52 @2) + (12:31 @3) + (11:54 @4) 10.88 km (4:54 / km) +44m 4:48 / km ahr:142 max:174 slept:7.5 shoes: Asics GT 1000
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