Training Log Archive: PurkoIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
1 PM
Running 46:48 [1] 7.26 km (6:27 / km) +345m 5:12 / km
shoes: Inov8 X-Talon 212b
Saturday Nov 3, 2018 #
3 PM
Running 29:53 [1] 5.87 km (5:06 / km) +34m 4:57 / km
shoes: Asics GT 1000
Friday Nov 2, 2018 #
8 AM
Running 34:05 [1] 6.74 km (5:03 / km) +36m 4:55 / km
shoes: Asics GT 1000
Jog and drills
Thursday Nov 1, 2018 #
Note
4hrs delivering
Wednesday Oct 31, 2018 #
Note
3hrs delivering
Tuesday Oct 30, 2018 #
Note
5 hrs delivering
Monday Oct 29, 2018 #
Note
6hrs delivering
6 PM
Running 49:30 [2] 8.18 km (6:03 / km) +344m 5:00 / km
shoes: Inov8 X-Talon 212b
Easy with Liam