Training Log Archive: PurkoIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
10 AM
Running 1:24:11 14.16 km (5:57 / km) +297m 5:23 / km
slept:9.5 shoes: Inov8 X-Talon 212b
Easyish loop before getting the getting the ferry back.
Tried to follow the coastal path but got fed up of its zig zags and lethal slippery boardwalk, so smashed some tarmac for a few km
Tried to follow the coastal path but got fed up of its zig zags and lethal slippery boardwalk, so smashed some tarmac for a few km
Saturday Dec 22, 2018 #
9 AM
Running 4:20:30 [1] 22.36 km (11:39 / km) +1427m 8:50 / km
slept:8.0 shoes: Inov8 Arctic Talon
Glen Rosa Horseshoe with Charlotte, Rosie, Sophie and Sam.
Quite mild, the odd shower and a nasty bit of hail on Goatfell. Really good
Quite mild, the odd shower and a nasty bit of hail on Goatfell. Really good
Friday Dec 21, 2018 #
2 PM
Running 1:01:37 [2] 8.09 km (7:37 / km) +411m 6:04 / km
shoes: Inov8 Arctic Talon
Up to a wee Loch with Charlotte and Rosie
Thursday Dec 20, 2018 #
6 PM
Running 55:32 10.97 km (5:04 / km)
slept:8.0 shoes: Inov8 X-Talon 212b
AAC Track Thursdays
Wednesday Dec 19, 2018 #
3 PM
Running 1:15:43 12.52 km (6:03 / km) +232m 5:32 / km
slept:8.0 shoes: Inov8 X-Talon 212b
Tried to take a sweet sunset pic, unfortunately the clouds weren't cooperating
Tuesday Dec 18, 2018 #
6 PM
Running 1:11:23 12.84 km (5:34 / km) +397m 4:49 / km
slept:8.5 shoes: Asics GT 1000
Aac Kirkstone Handicap
Very disappointed when I arrived in the carpark to see it totally empty. Fortunately a couple of minutes later 4 runners arrived, letting me know everyone else was already at the start line as the session was to be a handicap race up the Struggle! Great!
Went well apart from a 3 min stitch on the flat/ downhill bit.
Very disappointed when I arrived in the carpark to see it totally empty. Fortunately a couple of minutes later 4 runners arrived, letting me know everyone else was already at the start line as the session was to be a handicap race up the Struggle! Great!
Went well apart from a 3 min stitch on the flat/ downhill bit.
Monday Dec 17, 2018 #
Note
slept:8.0 (rest day)
Didn't have any shoes with me to go for a jog in Oslo, and late by the time I got back to the Lakes