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Training Log Archive: Purko

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Running8 8:39:04 44.34(11:42) 71.35(7:16) 3813219.2
  Orienteering1 39:30 2.24(17:37) 3.61(10:57) 23933.7
  Total8 9:18:34 46.58(12:00) 74.96(7:27) 4053252.9
  [1-5]8 8:11:55
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

12 PM

Running 1:10:45 intensity: (7:05 @0) + (42:41 @1) + (20:31 @2) + (28 @3) 12.34 km (5:44 / km) +244m 5:13 / km
ahr:129 max:149 slept:8.5 shoes: Asics GT 1000

Melbreak loop, turns out trainers were a sub-optimal choice of footwear

Saturday Dec 29, 2018 #

Running 15:00 [1] 2.0 km (7:30 / km) +50m 6:40 / km
slept:7.4 shoes: Asics GT 1000

9 AM

Running 20:00 intensity: (8 @0) + (3 @1) + (6 @2) + (4:03 @3) + (14:18 @4) + (1:22 @5) 5.0 km (4:00 / km) +218m 3:17 / km
ahr:168 max:177 shoes: Asics GT 1000

Whinlatter Hill Race (parkrun)

Running 15:07 intensity: (9:00 @0) + (3:42 @1) + (2:25 @2) 2.46 km (6:08 / km) +71m 5:22 / km
ahr:114 max:144

Friday Dec 28, 2018 #

10 AM

Running 2:45:18 intensity: (8:47 @0) + (42:46 @1) + (1:27:18 @2) + (26:27 @3) 21.06 km (7:51 / km) +1274m 6:02 / km
ahr:136 max:156 slept:9.5 shoes: Inov8 Arctic Talon

Running off the turkey sandwhiches

From the Watson's, along Crummock Water to Rannerdale Knotts, up to Whiteless Pike, Wandope, Eel Crag, Grasmoor, Hopegill Head and Whiteside.

Very cloudy and reasonable wind, surprised to see 10 groups of people out and about

Thursday Dec 27, 2018 #

11 AM

Running 20:24 intensity: (6:51 @0) + (12:00 @1) + (1:02 @2) + (31 @3) 4.0 km (5:06 / km) +71m 4:41 / km
ahr:118 max:153 shoes: Inov8 Arctic Talon

Running 23:29 intensity: (32 @0) + (29 @1) + (37 @2) + (1:40 @3) + (14:27 @4) + (5:44 @5) 3.35 km (7:01 / km) +387m 4:27 / km
ahr:168 max:181 slept:8.5 shoes: Inov8 Arctic Talon

Wansfell race

Started gently, slowly making my way up the hill, passing a couple of fast starters. Reached the top in 11th, and the faffy decent began, should practice more as I always lose several places on the steep descents. Arrived at the gate/ wall just behind a madman who jumped straight off the 2meter ledge onto the road. Almost got overtaken by a child in the final 100m but I held him off.

Wednesday Dec 26, 2018 #

10 AM

Running 12:58 intensity: (4:27 @0) + (6:14 @1) + (2:17 @2) 0.96 km (13:28 / km) +91m 9:09 / km
ahr:120 max:145 shoes: Inov8 Arctic Talon

Orienteering 39:30 intensity: (28 @0) + (14 @1) + (4:59 @2) + (22:22 @3) + (11:27 @4) 3.61 km (10:57 / km) +239m 8:13 / km
ahr:158 max:173 shoes: Inov8 Arctic Talon

Rusland Beeches Turkey race

Very technical and physical, some good bits, but mainly sloppy. Glad to have survived

Running 8:24 intensity: (4:04 @0) + (3:23 @1) + (57 @2) 0.89 km (9:29 / km) +54m 7:15 / km
ahr:119 max:136 shoes: Inov8 Arctic Talon

Tuesday Dec 25, 2018 #

8 AM

Running 1:27:24 intensity: (25:17 @0) + (30:23 @1) + (25:33 @2) + (6:11 @3) 10.8 km (8:06 / km) +706m 6:06 / km
ahr:128 max:154 slept:7.9 shoes: Inov8 Arctic Talon

Festive run up the Old man, Brim Fell and Dow Crag with Ricky, Beth and Will

Monday Dec 24, 2018 #

7 AM

Running 1:20:15 [1] 8.49 km (9:27 / km) +649m 6:50 / km
shoes: Inov8 Arctic Talon

Catching the sunrise on Red Screes

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