Training Log Archive: PurkoIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:45:18 21.06 km (7:51 / km) +1274m 6:02 / km
ahr:136 max:156 slept:9.5 shoes: Inov8 Arctic Talon
Running 23:29 3.35 km (7:01 / km) +387m 4:27 / km
ahr:168 max:181 slept:8.5 shoes: Inov8 Arctic Talon
Orienteering 39:30 3.61 km (10:57 / km) +239m 8:13 / km
ahr:158 max:173 shoes: Inov8 Arctic Talon