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Training Log Archive: Purko

In the 7 days ending Feb 17, 2019:

activity # timemileskm+mload
  Running7 7:29:37 51.39(8:45) 82.71(5:26) 1151194.1
  XC Skiing2 4:13:08 26.84(9:26) 43.19(5:52) 68163.5
  Total9 11:42:45 78.23(8:59) 125.9(5:35) 1832257.6
  [1-5]9 10:24:00
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

10 AM

XC Skiing 3:20:12 [1] 36.47 km (5:29 / km) +623m 5:03 / km
slept:8.5

Made it to Løvlia
9 PM

Running 44:14 intensity: (2:55 @2) + (30:43 @3) + (10:28 @4) + (8 @5) 6.69 km (6:37 / km) +335m 5:17 / km
ahr:158 max:175

Saturday Feb 16, 2019 #

11 AM

Running 1:32:22 intensity: (4:03 @0) + (1:14:01 @1) + (12:39 @2) + (1:34 @3) + (5 @4) 19.46 km (4:45 / km) +267m 4:26 / km
ahr:126 max:166 slept:7.8 shoes: Asics GT 1000

Surprisingly enjoyable tarmac pounding
6 PM

Running 40:24 [1] 6.53 km (6:11 / km) +56m 5:56 / km
shoes: Asics GT 1000

Friday Feb 15, 2019 #

4 PM

XC Skiing 52:56 intensity: (15:05 @0) + (30:45 @1) + (7:06 @2) 6.73 km (7:52 / km) +58m 7:33 / km
ahr:117 max:144 slept:8.3

The mildest wax I had was purple, which wasn't at all suitable (or I didn't put enough on). Had no grip for the off, but decided to continue as the tracks were so freshly made. Double pole-ing is hard work! Bit patchy in forest sections.
C • Wax 2

Thursday Feb 14, 2019 #

4 PM

Running 12:49 intensity: (2:28 @0) + (10:01 @1) + (19 @2) + (1 @3) 1.85 km (6:55 / km) +49m 6:06 / km
ahr:118 max:133 shoes: Asics GT 1000

Running 54:56 intensity: (43 @0) + (4:46 @1) + (8:14 @2) + (8:24 @3) + (17:36 @4) + (15:13 @5) 13.65 km (4:01 / km)
ahr:160 max:179 shoes: Asics GT 1000

20 lap fartlek at Bislett. Very good

Wednesday Feb 13, 2019 #

3 PM

Running 1:07:59 intensity: (4:01 @0) + (41:34 @1) + (21:33 @2) + (51 @3) 13.8 km (4:56 / km) +156m 4:40 / km
ahr:128 max:149 slept:9.0 shoes: Asics GT 1000

Snow conditions terrible for running, so opted for some tarmac pounding instead

Tuesday Feb 12, 2019 #

2 PM

Running 1:20:56 intensity: (19:21 @0) + (58:24 @1) + (2:56 @2) + (15 @3) 12.65 km (6:24 / km) +145m 6:03 / km
ahr:115 max:147 slept:7.5 shoes: Inov8 Arctic Talon

Running along the ski tracks was nice yesterday, but just as I headed out, heavy snow began, making progressively shower and harder. Arrived at the little track and made my way up the field into the forest. Here things started to go wrong, arriving at a new river across the track I minced around for a minute or so before crossing and plunging into shin deep ice water, no bother though that's fine.

2 mins later as I jogged along a nice flat bit, a loud crack terrified the living daylights out of me, so I lightly scuttled top the edge and held onto a tree. Turns out I was running across a lake/marsh which was thawing nicely. Ran a little further on, until I had to cross this lake/ river again, but decided I didn't fancy any more exciting thawing related surprises, so doubled back on myself all the way home.

Monday Feb 11, 2019 #

4 PM

Running 55:57 intensity: (33:04 @0) + (22:53 @1) 8.08 km (6:56 / km) +143m 6:22 / km
ahr:102 max:129 slept:9.0 shoes: Inov8 Arctic Talon

Feel much better, the 24hr fast worked again.

Much snow has melted, running along the ski tracks was very nice, until I arrived at a river that has appeared over the last few days, and had to work through deep snow, then edge across a thawing marsh/lake to get to the other side

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