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Training Log Archive: Purko

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running5 5:57:12 40.23(8:53) 64.75(5:31) 886
  XC Skiing2 4:57:13 28.33(10:29) 45.59(6:31) 645
  Total7 10:54:25 68.56(9:33) 110.34(5:56) 1531
  [1-5]7 7:24:06
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Feb 24 #

8 AM

XC Skiing 3:56:35 intensity: (2:00:00 @0) + (1:30:00 @1) + (26:35 @2) 34.74 km (6:49 / km) +481m 6:22 / km
slept:8.0

With a glorious (if a little warm) day forecast, we took the train to Stryken, then headed up into Nordmarka and though to Kikutstua. Sun came through at 9:30 and lasted the rest of the day. So nice! Skied back to Kjelsås very much looking forward to some lunch!

Seem to lose grip quite quickly, despite there being plenty of klister remaining. Don't know if it's my poor technique, the skis, or the conditions... or all three!

Saturday Feb 23 #

1 PM

Running 1:31:57 intensity: (40:28 @0) + (49:51 @1) + (1:38 @2) 16.2 km (5:40 / km) +377m 5:05 / km
ahr:110 max:137 slept:8.0 shoes: Asics GT 1000

Easy with Shallot and then a bit more

Friday Feb 22 #

5 PM

XC Skiing 1:00:38 [1] 10.85 km (5:35 / km) +164m 5:12 / km

Thursday Feb 21 #

4 PM

Running 5:51 intensity: (1:16 @0) + (4:35 @1) 0.86 km (6:46 / km) +18m 6:07 / km
ahr:110 max:118

Running 52:40 intensity: (54 @0) + (9:04 @1) + (6:11 @2) + (12:02 @3) + (10:18 @4) + (14:11 @5) 10.4 km (5:04 / km)
ahr:156 max:183 slept:8.2 shoes: Asics GT 1000

8x2lap (1092m), start every 5 min.

Felt good and fastest yet - first sub 3:30

Running 10:16 intensity: (7:10 @1) + (3:06 @2) 1.91 km (5:22 / km)
ahr:131 max:136

Wednesday Feb 20 #

7 AM

Running 1:27:26 intensity: (16:44 @0) + (1:09:03 @1) + (1:39 @2) 17.6 km (4:58 / km) +219m 4:41 / km
ahr:116 max:138

Tuesday Feb 19 #

4 PM

Running 1:04:33 intensity: (25:27 @0) + (27:30 @1) + (5:28 @2) + (6:08 @3) 9.23 km (7:00 / km) +152m 6:28 / km
ahr:116 max:165 slept:8.5 shoes: Asics GT 1000

3 x (2x 15:20:15)

Feeling good

Monday Feb 18 #

7 AM

Running 44:29 intensity: (5:30 @0) + (38:32 @1) + (27 @2) 8.54 km (5:13 / km) +120m 4:52 / km
ahr:115 max:137 slept:8.5 shoes: Asics GT 1000

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