XC Skiing3:56:35 34.74 km (6:49 / km) +481m6:22 / km slept:8.0
With a glorious (if a little warm) day forecast, we took the train to Stryken, then headed up into Nordmarka and though to Kikutstua. Sun came through at 9:30 and lasted the rest of the day. So nice! Skied back to Kjelsås very much looking forward to some lunch!
Seem to lose grip quite quickly, despite there being plenty of klister remaining. Don't know if it's my poor technique, the skis, or the conditions... or all three!
Running5:11:43 15.15 km (20:34 / km) +37m20:19 / km ahr:104 max:184
5 PM
Running1:17:41 8.39 km (9:16 / km) +28m9:07 / km ahr:153 max:177