Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running5 5:14:38 36.15(8:42) 58.18(5:24) 695
  XC Skiing1 2:24:45 14.42(10:02) 23.21(6:14) 276
  Cycling1 55:48 11.14(12.0/h) 17.92(19.3/h) 246
  Total7 8:35:11 61.71(8:21) 99.31(5:11) 1216
  [1-5]7 7:37:59
averages - sleep:7.9

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

XC Skiing 2:24:45 intensity: (11:33 @0) + (47:42 @1) + (1:11:19 @2) + (14:11 @3) 23.21 km (6:14 / km) +276m 5:53 / km
ahr:128 max:158 slept:8.0

Gorgeous ski around the top of Nesodden, they'd even pisted some of the tracks!

Saturday Mar 9 #

1 PM

Running 1:02:23 intensity: (2:51 @0) + (26:34 @1) + (31:35 @2) + (1:23 @3) 11.41 km (5:28 / km) +216m 5:00 / km
ahr:125 max:154 slept:8.7 shoes: Inov8 Arctic Talon

Playing in the snow

Friday Mar 8 #

4 PM

Cycling 55:48 intensity: (25:48 @0) + (30:00 @1) 17.92 km (19.3 kph) +246m
slept:7.8

Very chill to and from Tangensenter

Thursday Mar 7 #

4 PM

Running 59:26 intensity: (26 @0) + (19:17 @1) + (7:04 @2) + (6:33 @3) + (13:29 @4) + (12:37 @5) 12.8 km (4:39 / km)
ahr:151 max:179 slept:7.7 shoes: Asics GT 1000

Bislett 8x 2 lap (1092m)
Okay for first 5, then legs weren't having any of it, super tired for some reason, perhaps yesterday's snow run

Wednesday Mar 6 #

4 PM

Running 1:30:27 intensity: (6:08 @0) + (1:16:10 @1) + (8:09 @2) 15.72 km (5:45 / km) +211m 5:24 / km
ahr:122 max:142 slept:7.6 shoes: Inov8 Arctic Talon

Nice to be back in the forest, shame 10+cm is being dumped this week though, was getting hopeful for some more forest action

Tuesday Mar 5 #

6 PM

Running 59:07 intensity: (9:47 @0) + (31:05 @1) + (5:06 @2) + (8:43 @3) + (4:01 @4) + (25 @5) 9.44 km (6:16 / km) +146m 5:49 / km
ahr:129 max:177 slept:7.8 shoes: Inov8 Arctic Talon

3 x (2x15:30:15) good stuff, calf and foot seem to have settled down

Monday Mar 4 #

7 AM

Running 43:15 intensity: (39 @0) + (24:24 @1) + (18:12 @2) 8.81 km (4:55 / km) +122m 4:36 / km
ahr:131 max:145 slept:7.8 shoes: Asics GT 1000

Lovely rainy morning run

« Earlier | Later »