Training Log Archive: Purko

In the 7 days ending Mar 10, 2019:

2:24

0:00

9 AM

XC Skiing 2:24:45 23.21 km (6:14 / km) +276m 5:53 / km
ahr:128 max:158 slept:8.0

Gorgeous ski around the top of Nesodden, they'd even pisted some of the tracks!

1 PM

Running 1:02:23 11.41 km (5:28 / km) +216m 5:00 / km
ahr:125 max:154 slept:8.7 shoes: Inov8 Arctic Talon

Playing in the snow

4 PM

Cycling 55:48 17.92 km (19.3 kph) +246m
slept:7.8

Very chill to and from Tangensenter

4 PM

Running 59:26 12.8 km (4:39 / km)
ahr:151 max:179 slept:7.7 shoes: Asics GT 1000

Bislett 8x 2 lap (1092m)
Okay for first 5, then legs weren't having any of it, super tired for some reason, perhaps yesterday's snow run

4 PM

Running 1:30:27 15.72 km (5:45 / km) +211m 5:24 / km
ahr:122 max:142 slept:7.6 shoes: Inov8 Arctic Talon

Nice to be back in the forest, shame 10+cm is being dumped this week though, was getting hopeful for some more forest action

6 PM

Running 59:07 9.44 km (6:16 / km) +146m 5:49 / km
ahr:129 max:177 slept:7.8 shoes: Inov8 Arctic Talon

3 x (2x15:30:15) good stuff, calf and foot seem to have settled down

7 AM

Running 43:15 8.81 km (4:55 / km) +122m 4:36 / km
ahr:131 max:145 slept:7.8 shoes: Asics GT 1000

Lovely rainy morning run