Training Log Archive: Purko

In the 7 days ending Mar 17, 2019:

1:32

0:00

9 AM

Orienteering 1:16:30 10.69 km (7:09 / km) +113m 6:48 / km
slept:6.0 shoes: Inov8 Arctic Talon

Kråkerøy relay training

Really enjoyable, not racing, but definitely faster and more in control than yesterday

10 AM

Running warm up/down 17:37 3.13 km (5:38 / km) +24m 5:26 / km
ahr:136 max:162 shoes: Asics GT 1000

Orienteering 57:24 7.46 km (7:42 / km) +83m 7:18 / km
ahr:156 max:170 slept:5.5 shoes: Inov8 Arctic Talon

Reminding myself what O is.

Very chill pace, some promising things, but lots of mistakes even at this speed

9 AM

Running 1:01:16 10.63 km (5:46 / km) +243m 5:10 / km
ahr:128 max:150 slept:7.6

Easy B&B

2 PM

Running 1:32:39 13.76 km (6:44 / km) +747m 5:18 / km
ahr:149 max:180 slept:7.7

5 of the cheekiest hill reps I've done in a while. Good stuff

Note
slept:7.0 (rest day)

Crappy day of travelling because of Boeing's terrible planes and UK's terrible trains... and then a scanner that refused to cooperate

Note
slept:3.0 (sick)

Food poisoning is always fun

7 AM

XC Skiing 1:07:03 11.9 km (5:38 / km) +126m 5:21 / km
ahr:133 max:157 slept:8.2