In the 7 days ending Mar 24, 2019:
Running 1:20:12 intensity: (1:00:00 @2) + (20:12 @3) 12.64 km (6:21 / km) +216m 5:51 / km slept:8.3 shoes: Inov8 Arctic Talon
Running 17:30 [1] 2.75 km (6:22 / km) +35m 5:59 / km shoes: Inov8 Arctic Talon
Orienteering 44:09 [4] 7.01 km (6:18 / km) +129m 5:46 / km slept:6.9 shoes: Inov8 Arctic Talon
Running 10:03 [1] 1.71 km (5:53 / km) +31m 5:24 / km shoes: Inov8 Arctic Talon
Note slept:8.0 (rest day)
Running 1:12:00 intensity: (7:00 @1) + (10:00 @2) + (30:00 @3) + (5:00 @4) + (20:00 @5) 13.9 km (5:11 / km) +47m 5:06 / km slept:4.0 shoes: Asics GT 1000
Orienteering 36:18 intensity: (16:18 @2) + (20:00 @3) 5.55 km (6:33 / km) +266m 5:17 / km slept:8.0 shoes: Inov8 Arctic Talon
Running 1:51:13 intensity: (20:00 @0) + (30:00 @1) + (50:00 @2) + (11:13 @3) 18.91 km (5:53 / km) +470m 5:14 / km slept:9.75 shoes: Asics GT 1000
Running 1:06:56 intensity: (10:00 @1) + (40:00 @2) + (16:56 @3) 10.11 km (6:37 / km) +398m 5:32 / km slept:4.0 shoes: Asics GT 1000
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