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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 5:57:54 37.29(9:36) 60.01(5:58) 1197
  Orienteering2 1:20:27 7.8(10:19) 12.55(6:25) 395
  Total6 7:18:21 45.09(9:43) 72.56(6:02) 1591
  [1-5]6 6:58:21
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Mar 24 #

2 PM

Running 1:20:12 intensity: (1:00:00 @2) + (20:12 @3) 12.64 km (6:21 / km) +216m 5:51 / km
slept:8.3 shoes: Inov8 Arctic Talon

Found the snowiest path in the whole of Nesodden, nice and heavy going

Saturday Mar 23 #

9 AM

Running 17:30 [1] 2.75 km (6:22 / km) +35m 5:59 / km
shoes: Inov8 Arctic Talon

Orienteering 44:09 [4] 7.01 km (6:18 / km) +129m 5:46 / km
slept:6.9 shoes: Inov8 Arctic Talon

Gromløpet orienteering on Bygdøy

Very Southern Englandesque, quite scrappy but fun

Running 10:03 [1] 1.71 km (5:53 / km) +31m 5:24 / km
shoes: Inov8 Arctic Talon

Friday Mar 22 #

Note
slept:8.0 (rest day)

Thursday Mar 21 #

4 PM

Running 1:12:00 intensity: (7:00 @1) + (10:00 @2) + (30:00 @3) + (5:00 @4) + (20:00 @5) 13.9 km (5:11 / km) +47m 5:06 / km
slept:4.0 shoes: Asics GT 1000

8 x 2 lap Bislett

Hard but better than 2 weeks ago. Think the combination of poor sleep and eating too much too close to the session was to blame

Wednesday Mar 20 #

6 PM

Orienteering 36:18 intensity: (16:18 @2) + (20:00 @3) 5.55 km (6:33 / km) +266m 5:17 / km
slept:8.0 shoes: Inov8 Arctic Talon

Førde ILO training

30 min point score. Lovely patch of skog with some filthy rocks.

Learnt that they don't have moose on the West Coast, Only many deer, these are called hjort (red deer)

Tuesday Mar 19 #

12 PM

Running 1:51:13 intensity: (20:00 @0) + (30:00 @1) + (50:00 @2) + (11:13 @3) 18.91 km (5:53 / km) +470m 5:14 / km
slept:9.75 shoes: Asics GT 1000

Another explore around Florø

Monday Mar 18 #

9 AM

Running 1:06:56 intensity: (10:00 @1) + (40:00 @2) + (16:56 @3) 10.11 km (6:37 / km) +398m 5:32 / km
slept:4.0 shoes: Asics GT 1000

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