Training Log Archive: PurkoIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
1 PM
Cycling 3:10:00 60.72 km (19.2 kph) +1043m
slept:8.0
Le Tour de Nesodden avec Shallot
Saturday Mar 30, 2019 #
11 AM
Running 1:43:00 16.66 km (6:11 / km) +265m 5:44 / km
slept:7.9 shoes: Inov8 Arctic Talon
2 x 12,8,4
Good stuff, my desire to have a circular route led me back along the very snowy sti, and through some pretty unpleasant snowy terrain
Good stuff, my desire to have a circular route led me back along the very snowy sti, and through some pretty unpleasant snowy terrain
Friday Mar 29, 2019 #
5 PM
Cycling 55:12 [1] 20.74 km (22.5 kph) +263m
slept:7.4
Easy spinny
Thursday Mar 28, 2019 #
4 PM
Running 1:13:30 14.0 km (5:15 / km) +48m 5:10 / km
slept:7.8 shoes: Asics GT 1000
15x1lap Bislett
Felt okay but the lack of folk again made it tough
Felt okay but the lack of folk again made it tough
Wednesday Mar 27, 2019 #
4 PM
Running 1:33:47 15.24 km (6:09 / km) +302m 5:36 / km
slept:7.8 shoes: Inov8 Arctic Talon
Snow disappearing but still too much for O.
If this was a travelling salesman problem, could I have run a shorter route?
If this was a travelling salesman problem, could I have run a shorter route?
Tuesday Mar 26, 2019 #
Note
(rest day)
Quite tired
Monday Mar 25, 2019 #
6 PM
Running 1:12:43 14.42 km (5:03 / km) +556m 4:14 / km
slept:7.6 shoes: Inov8 Arctic Talon
5 x prestekjær to kirke hill reps. Basically a 40min tempo. Felt strong