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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 5:43:00 37.48(9:09) 60.32(5:41) 1172
  Cycling2 4:05:12 50.61(12.4/h) 81.46(19.9/h) 1306
  Total6 9:48:12 88.1(6:41) 141.78(4:09) 2477
  [1-5]6 8:48:12
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Mar 31 #

1 PM

Cycling 3:10:00 intensity: (1:00:00 @0) + (1:00:00 @1) + (50:00 @2) + (20:00 @3) 60.72 km (19.2 kph) +1043m
slept:8.0

Le Tour de Nesodden avec Shallot

Saturday Mar 30 #

11 AM

Running 1:43:00 intensity: (30:00 @1) + (20:00 @2) + (5:00 @3) + (48:00 @4) 16.66 km (6:11 / km) +265m 5:44 / km
slept:7.9 shoes: Inov8 Arctic Talon

2 x 12,8,4
Good stuff, my desire to have a circular route led me back along the very snowy sti, and through some pretty unpleasant snowy terrain

Friday Mar 29 #

5 PM

Cycling 55:12 [1] 20.74 km (22.5 kph) +263m
slept:7.4

Easy spinny

Thursday Mar 28 #

4 PM

Running 1:13:30 intensity: (20:00 @1) + (20:00 @2) + (11:00 @3) + (12:30 @4) + (10:00 @5) 14.0 km (5:15 / km) +48m 5:10 / km
slept:7.8 shoes: Asics GT 1000

15x1lap Bislett

Felt okay but the lack of folk again made it tough

Wednesday Mar 27 #

4 PM

Running 1:33:47 intensity: (48:47 @1) + (45:00 @2) 15.24 km (6:09 / km) +302m 5:36 / km
slept:7.8 shoes: Inov8 Arctic Talon

Snow disappearing but still too much for O.

If this was a travelling salesman problem, could I have run a shorter route?

Tuesday Mar 26 #

Note
(rest day)

Quite tired

Monday Mar 25 #

6 PM

Running 1:12:43 intensity: (20:00 @1) + (12:43 @2) + (25:00 @4) + (15:00 @5) 14.42 km (5:03 / km) +556m 4:14 / km
slept:7.6 shoes: Inov8 Arctic Talon

5 x prestekjær to kirke hill reps. Basically a 40min tempo. Felt strong

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