Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 4:34:35 31.13(8:49) 50.09(5:29) 957
  Orienteering2 2:40:03 14.51(11:02) 23.35(6:51) 207
  Cycling1 55:22 12.16(13.2/h) 19.57(21.2/h) 252
  Total7 8:10:00 57.79(8:29) 93.01(5:16) 1416
averages - sleep:8.1

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Orienteering 1:50:02 [4] 16.08 km (6:51 / km) +167m 6:30 / km
slept:8.5 shoes: Inov8 Arctic Talon

Norwegian Spring Long

Running 11:13 [1] 1.33 km (8:28 / km) +27m 7:41 / km
shoes: Inov8 Arctic Talon

Saturday Apr 6 #

12 PM

Running 10:06 [1] 1.7 km (5:56 / km) +51m 5:10 / km
shoes: Inov8 Arctic Talon

Orienteering 50:01 [4] 7.27 km (6:53 / km) +40m 6:42 / km
slept:8.0 shoes: Inov8 Arctic Talon

Norwegian Spring middle

Feel asleep on one control, wasted 5-6mins, otherwise quite alright

Running 13:03 [1] 1.75 km (7:27 / km) +43m 6:38 / km
shoes: Inov8 Arctic Talon

Friday Apr 5 #

4 PM

Running 44:21 intensity: (42:21 @1) + (2:00 @3) 8.26 km (5:22 / km) +135m 4:58 / km
slept:9.5 shoes: Asics GT 1000

Easy with drills and 10 x lamppost sprints

Excited to play with the big boys this weekend at the Norwegian Spring

Thursday Apr 4 #

5 PM

Cycling 55:22 [1] 19.57 km (21.2 kph) +252m
slept:8.0

Cruisy to the library and back the other way

Wednesday Apr 3 #

5 AM

Running 45:23 [1] 9.06 km (5:00 / km) +57m 4:51 / km

Morning easy

Tuesday Apr 2 #

3 PM

Running 1:30:29 intensity: (50:00 @1) + (30:00 @2) + (10:29 @3) 17.28 km (5:14 / km) +228m 4:55 / km
slept:7.0 shoes: Asics GT 1000

Sightseeing in M√ľnchen

Monday Apr 1 #

4 PM

Running 1:00:00 intensity: (30:00 @1) + (19:00 @2) + (5:00 @4) + (6:00 @5) 10.72 km (5:36 / km) +415m 4:41 / km
slept:7.8 shoes: Asics GT 1000

2 x (2x15:30:30:15) hill sprints 5min rest. On the final set of 4 I only did jog recovery for the duration of the preceeding rep, instead of down to the start point - that got the HR nice and high

« Earlier | Later »