Training Log Archive: PurkoIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
XC Skiing 3:00:00 10.0 km (18:00 / km) +1100m 11:37 / km
Up Loftet again before returning to Oslo
End to a fantastic weekend, can't wait for my next topptur!
End to a fantastic weekend, can't wait for my next topptur!
Saturday Apr 13, 2019 #
XC Skiing 7:00:00 20.0 km (21:00 / km) +1900m 14:14 / km
Cold start half way up Leirdalen, west up Storbrean to the saddle with Rundhøe. Quick snack before a spicy steep descent to Tverrbyttjønne and a long climb to the summit of Surtningstinden. Return by the same route to the car.
Absolutely glorious day out, taps aff up the second climb
Absolutely glorious day out, taps aff up the second climb
Friday Apr 12, 2019 #
XC Skiing 4:00:00 10.0 km (24:00 / km) +1100m 15:29 / km
Jotunheimen fjellstue to Loftet summit and back
Thursday Apr 11, 2019 #
Note
(rest day)
To the Jotunheimen
Wednesday Apr 10, 2019 #
7 AM
Running 55:44 10.63 km (5:15 / km) +320m 4:33 / km
slept:8.0 shoes: Asics GT 1000
Rolled out of bed and was a little unsure if I had it in me to do a hard session, in the end felt quite good and did 2 x Kenyan hills up to the church as that was all I had time for
Tuesday Apr 9, 2019 #
5 PM
Cycling 57:55 [1] 19.45 km (20.1 kph) +253m
slept:8.4
Monday Apr 8, 2019 #
4 PM
Running 39:40 [1] 7.43 km (5:20 / km) +120m 4:57 / km
slept:8.3 shoes: Inov8 Arctic Talon
Easy recovery
Left ankle niggling a bit from when I crunched it forwards yesterday, but don't feel like it's unstable or weak at all
Left ankle niggling a bit from when I crunched it forwards yesterday, but don't feel like it's unstable or weak at all