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Training Log Archive: Purko

In the 7 days ending Apr 14:

activity # timemileskm+m
  XC Skiing3 14:00:00 24.85(33:48) 40.0(21:00) 4100
  Running2 1:35:24 11.22(8:30) 18.06(5:17) 440
  Cycling1 57:55 12.08(12.5/h) 19.45(20.1/h) 253
  Total6 16:33:19 48.16(20:38) 77.5(12:49) 4793
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Apr 14 #

XC Skiing 3:00:00 intensity: (1:00:00 @1) + (1:20:00 @2) + (40:00 @3) 10.0 km (18:00 / km) +1100m 11:37 / km

Up Loftet again before returning to Oslo

End to a fantastic weekend, can't wait for my next topptur!

Saturday Apr 13 #

XC Skiing 7:00:00 intensity: (5:00:00 @1) + (1:30:00 @2) + (30:00 @3) 20.0 km (21:00 / km) +1900m 14:14 / km

Cold start half way up Leirdalen, west up Storbrean to the saddle with Rundhøe. Quick snack before a spicy steep descent to Tverrbyttjønne and a long climb to the summit of Surtningstinden. Return by the same route to the car.

Absolutely glorious day out, taps aff up the second climb

Friday Apr 12 #

XC Skiing 4:00:00 intensity: (3:00:00 @1) + (1:00:00 @2) 10.0 km (24:00 / km) +1100m 15:29 / km

Jotunheimen fjellstue to Loftet summit and back

Thursday Apr 11 #

Note
(rest day)

To the Jotunheimen

Wednesday Apr 10 #

7 AM

Running 55:44 intensity: (20:00 @1) + (20:00 @2) + (15:44 @4) 10.63 km (5:15 / km) +320m 4:33 / km
slept:8.0 shoes: Asics GT 1000

Rolled out of bed and was a little unsure if I had it in me to do a hard session, in the end felt quite good and did 2 x Kenyan hills up to the church as that was all I had time for

Tuesday Apr 9 #

5 PM

Cycling 57:55 [1] 19.45 km (20.1 kph) +253m
slept:8.4

Monday Apr 8 #

4 PM

Running 39:40 [1] 7.43 km (5:20 / km) +120m 4:57 / km
slept:8.3 shoes: Inov8 Arctic Talon

Easy recovery

Left ankle niggling a bit from when I crunched it forwards yesterday, but don't feel like it's unstable or weak at all

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