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Training Log Archive: Purko

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 3:56:02 23.83(9:54) 38.35(6:09) 990
  Orienteering3 2:55:08 20.35(8:36) 32.76(5:21) 435
  Total7 6:51:10 44.19(9:18) 71.11(5:47) 1425
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running 10:10 [1] 1.37 km (7:27 / km) +8m 7:13 / km
shoes: Inov 8 Oroc 280

Orienteering 1:54:58 [4] 20.8 km (5:32 / km) +355m 5:06 / km
slept:8.0 shoes: Inov 8 Oroc 280

JK Long Cold Ash

Running 10:49 [1] 1.41 km (7:39 / km)
shoes: Inov 8 Oroc 280

Saturday Apr 20 #

12 PM

Running 11:56 [2] 2.02 km (5:55 / km)
shoes: Inov 8 Oroc 280

Orienteering 42:37 [4] 7.83 km (5:27 / km) +70m 5:13 / km
slept:9.0 shoes: Inov 8 Oroc 280

JK Middle Windmill Hill

Running 10:31 [1] 1.64 km (6:24 / km)
shoes: Inov 8 Oroc 280

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running 22:02 [2] 3.91 km (5:38 / km) +4m 5:36 / km
shoes: Asics GT 1000

Orienteering 17:33 [5] 4.14 km (4:15 / km) +11m 4:11 / km
slept:6.5 shoes: Asics GT 1000

Jk Sprint

Fun and about what I had expected since it's my first Sprint since Cerkno Cup last August. Shame about the sun cream in my eyes

Running 17:24 [1] 3.33 km (5:14 / km)
shoes: Asics GT 1000

Thursday Apr 18 #

6 PM

Running 47:14 [1] 7.21 km (6:33 / km) +221m 5:41 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Loughrigg with Beth

Very minor DOMS but hopefully will go by tomorrow

Wednesday Apr 17 #

7 AM

Running 26:22 [1] 4.61 km (5:43 / km) +78m 5:16 / km
shoes: Inov 8 Oroc 280

6 PM

Running 47:00 intensity: (12:00 @1) + (13:00 @2) + (3:00 @4) + (19:00 @5) 7.16 km (6:34 / km) +547m 4:45 / km
shoes: Inov 8 Oroc 280

Grisedale Grind - Full gas up - easy jog down to save the legs

Monday Apr 15 #

6 PM

Running 32:34 [2] 5.69 km (5:43 / km) +131m 5:08 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Easy through fields of lambs back home

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