Training Log Archive: Purko

In the 7 days ending Apr 23, 2019:

2:42

0:00

10 AM

Running 9:54 [1] 1.4 km (7:03 / km) +25m 6:28 / km
shoes: Inov8 x talon 225

Orienteering 28:19 [4] 5.98 km (4:44 / km) +106m 4:21 / km
slept:8.0 shoes: Inov8 x talon 225

Running 11:19 [1] 1.45 km (7:48 / km)
shoes: Inov8 x talon 225

12 PM

Running 10:10 [1] 1.37 km (7:27 / km) +8m 7:13 / km
shoes: Inov 8 Oroc 280

Orienteering 1:54:58 [4] 20.8 km (5:32 / km) +355m 5:06 / km
slept:8.0 shoes: Inov 8 Oroc 280

JK Long Cold Ash

Running 10:49 [1] 1.41 km (7:39 / km)
shoes: Inov 8 Oroc 280

12 PM

Running 11:56 [2] 2.02 km (5:55 / km)
shoes: Inov 8 Oroc 280

Orienteering 42:37 [4] 7.83 km (5:27 / km) +70m 5:13 / km
slept:9.0 shoes: Inov 8 Oroc 280

JK Middle Windmill Hill

Running 10:31 [1] 1.64 km (6:24 / km)
shoes: Inov 8 Oroc 280

Event: JK 2019

2 PM

Running 22:02 [2] 3.91 km (5:38 / km) +4m 5:36 / km
shoes: Asics GT 1000

Orienteering 17:33 [5] 4.14 km (4:15 / km) +11m 4:11 / km
slept:6.5 shoes: Asics GT 1000

Jk Sprint

Fun and about what I had expected since it's my first Sprint since Cerkno Cup last August. Shame about the sun cream in my eyes

Running 17:24 [1] 3.33 km (5:14 / km)
shoes: Asics GT 1000

12 PM

Running 1:09:53 14.48 km (4:50 / km)
ahr:144 max:183

6 PM

Running 47:14 [1] 7.21 km (6:33 / km) +221m 5:41 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Loughrigg with Beth

Very minor DOMS but hopefully will go by tomorrow

7 AM

Running 26:22 [1] 4.61 km (5:43 / km) +78m 5:16 / km
shoes: Inov 8 Oroc 280

11 AM

Running 1:29:26 16.31 km (5:29 / km) +353m 4:57 / km
ahr:169 max:186

6 PM

Running 47:00 7.16 km (6:34 / km) +547m 4:45 / km
shoes: Inov 8 Oroc 280

Grisedale Grind - Full gas up - easy jog down to save the legs