In the 7 days ending Jul 14, 2019:
Walking 1:45:00 [1] 7.0 km (15:00 / km) +570m 10:40 / km shoes: Inov8 x talon 225
Running 2:44:48 [2] 12.43 km (13:15 / km) +1085m 9:14 / km shoes: Inov8 x talon 225
Walking 2:30:00 [1] 9.5 km (15:47 / km) +500m 12:30 / km shoes: Inov8 x talon 225
Running 1:33:00 intensity: (3:31 @0) + (11:35 @1) + (35:25 @2) + (40:52 @3) + (1:37 @4) 7.18 km (12:58 / km) +504m 9:35 / km ahr:141 max:173
Running 15:29 [1] 1.94 km (8:00 / km) +40m 7:14 / km shoes: Inov8 x talon 225
Running 30:27 [5] 4.48 km (6:48 / km) +545m 4:13 / km slept:8.0 shoes: Inov8 x talon 225
Running 40:29 [1] 4.09 km (9:53 / km) +24m 9:36 / km shoes: Inov8 x talon 225
Running 1:03:30 intensity: (49 @0) + (11:19 @1) + (17:24 @2) + (10:48 @3) + (8:59 @4) + (14:11 @5) 7.3 km (8:42 / km) +362m 6:58 / km ahr:150 max:184
Running 58:10 [2] 5.96 km (9:46 / km) +533m 6:45 / km shoes: Inov8 X-Talon 212b
Running 45:11 [1] 5.26 km (8:35 / km) +205m 7:11 / km shoes: Sauccony Jazz 20
Running 49:53 intensity: (2:24 @1) + (3:18 @2) + (6:02 @3) + (17:51 @4) + (20:18 @5) 5.11 km (9:45 / km) +167m 8:23 / km ahr:168 max:200
Running 1:17:19 intensity: (42:19 @1) + (35:00 @2) 11.64 km (6:39 / km) +605m 5:16 / km shoes: Inov8 X-Talon 212b
Cycling 1:39:05 [2] 51.3 km (31.1 kph) +706m slept:7.5
Running 58:55 intensity: (35:55 @1) + (23:00 @4) 11.0 km (5:21 / km) +54m 5:14 / km slept:7.5 shoes: Asics GT 1000
S & C 30:00 [0]
Running 11:32 intensity: (10:47 @0) + (35 @1) + (10 @2) 1.47 km (7:50 / km) +490m 2:56 / km ahr:88 max:141
Running 43:49 intensity: (12 @2) + (3:48 @3) + (13:17 @4) + (26:32 @5) 4.88 km (8:59 / km) +229m 7:16 / km ahr:175 max:187
Running 1:00:28 [1] 9.56 km (6:20 / km) +194m 5:45 / km shoes: Asics GT 1000
Running 40:02 intensity: (2 @1) + (5:46 @2) + (25:26 @3) + (8:46 @4) + (2 @5) 6.17 km (6:29 / km) +159m 5:45 / km ahr:155 max:179
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