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Training Log Archive: Purko

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Running12 14:13:02 61.18(13:57) 98.46(8:40) 5197568.9
  Walking2 4:15:00 10.25(24:52) 16.5(15:27) 107063.8
  Cycling1 1:39:05 31.88(19.3/h) 51.3(31.1/h) 70649.5
  S & C1 30:004.5
  Total16 20:37:07 103.31 166.26 6973686.7
  [1-5]15 19:52:00
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

Walking 1:45:00 [1] 7.0 km (15:00 / km) +570m 10:40 / km
shoes: Inov8 x talon 225

Vetvika to Svarstad
12 PM

Running 2:44:48 [2] 12.43 km (13:15 / km) +1085m 9:14 / km
shoes: Inov8 x talon 225

Hornelen

Saturday Jul 13, 2019 #

Walking 2:30:00 [1] 9.5 km (15:47 / km) +500m 12:30 / km
shoes: Inov8 x talon 225

Svarstad to Vetvika
7 AM

Running 1:33:00 intensity: (3:31 @0) + (11:35 @1) + (35:25 @2) + (40:52 @3) + (1:37 @4) 7.18 km (12:58 / km) +504m 9:35 / km
ahr:141 max:173

12 PM

Running 15:29 [1] 1.94 km (8:00 / km) +40m 7:14 / km
shoes: Inov8 x talon 225

Running 30:27 [5] 4.48 km (6:48 / km) +545m 4:13 / km
slept:8.0 shoes: Inov8 x talon 225

Vetenløpet

Running 40:29 [1] 4.09 km (9:53 / km) +24m 9:36 / km
shoes: Inov8 x talon 225

Friday Jul 12, 2019 #

11 AM

Running 1:03:30 intensity: (49 @0) + (11:19 @1) + (17:24 @2) + (10:48 @3) + (8:59 @4) + (14:11 @5) 7.3 km (8:42 / km) +362m 6:58 / km
ahr:150 max:184

4 PM

Running 58:10 [2] 5.96 km (9:46 / km) +533m 6:45 / km
shoes: Inov8 X-Talon 212b

Hatlesetnipa

Thursday Jul 11, 2019 #

9 AM

Running 45:11 [1] 5.26 km (8:35 / km) +205m 7:11 / km
shoes: Sauccony Jazz 20

Running 49:53 intensity: (2:24 @1) + (3:18 @2) + (6:02 @3) + (17:51 @4) + (20:18 @5) 5.11 km (9:45 / km) +167m 8:23 / km
ahr:168 max:200

2 PM

Running 1:17:19 intensity: (42:19 @1) + (35:00 @2) 11.64 km (6:39 / km) +605m 5:16 / km
shoes: Inov8 X-Talon 212b

Brandsøyåsen with Liam and Richard

Wednesday Jul 10, 2019 #

4 PM

Cycling 1:39:05 [2] 51.3 km (31.1 kph) +706m
slept:7.5

Cruise to Eikefjord and back with a pair from Flora CK who were just waiting to head off as I cycled passed.

Always more fun cycling in a group

Tuesday Jul 9, 2019 #

6 AM

Running 58:55 intensity: (35:55 @1) + (23:00 @4) 11.0 km (5:21 / km) +54m 5:14 / km
slept:7.5 shoes: Asics GT 1000

4x1mile

Early morning struggs sorted themselves out by the 3rd rep.

Monday Jul 8, 2019 #

S & C 30:00 [0]

9 AM

Running 11:32 intensity: (10:47 @0) + (35 @1) + (10 @2) 1.47 km (7:50 / km) +490m 2:56 / km
ahr:88 max:141

1 PM

Running 43:49 intensity: (12 @2) + (3:48 @3) + (13:17 @4) + (26:32 @5) 4.88 km (8:59 / km) +229m 7:16 / km
ahr:175 max:187

5 PM

Running 1:00:28 [1] 9.56 km (6:20 / km) +194m 5:45 / km
shoes: Asics GT 1000

Legs feeling very wobbly
9 PM

Running 40:02 intensity: (2 @1) + (5:46 @2) + (25:26 @3) + (8:46 @4) + (2 @5) 6.17 km (6:29 / km) +159m 5:45 / km
ahr:155 max:179

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