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Training Log Archive: Purko

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering3 4:14:39 17.63(14:27) 28.38(8:58) 550
  Running3 2:22:13 16.65(8:32) 26.8(5:18) 200
  S & C1 30:00
  Total7 7:06:52 34.28 55.17 750
  [1-5]6 6:36:52
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jul 21 #

Event: ORingen
 
2 PM

Running 53:27 [2] 10.77 km (4:58 / km) +30m 4:54 / km
slept:9.0 shoes: Asics GT 1000

Jog with Sasha, Will and Ali

Saturday Jul 20 #

2 PM

Orienteering 1:31:00 intensity: (15:00 @1) + (16:00 @2) + (40:00 @3) + (20:00 @4) 9.18 km (9:55 / km) +112m 9:21 / km
slept:8.0 shoes: Saloman Speed

O training Glotternskogen

Friday Jul 19 #

S & C 30:00 [0]
slept:9.0

4x triple core
4 PM

Orienteering 1:10:50 [1] 9.18 km (7:43 / km) +135m 7:11 / km
shoes: Saloman Speed

Managed to break my hire bike after 12km of cycling, it lost a spoke.

O training at Borgsmo. Find it quite difficult to focus when running easy. Nice forest though

Thursday Jul 18 #

4 PM

Running 57:37 intensity: (15:00 @1) + (27:37 @2) + (10:00 @4) + (5:00 @5) 10.87 km (5:18 / km) +49m 5:11 / km
slept:6.0 shoes: Saloman Speed

Sharpening up intervals

5x30s

4 x (3 min 5km pace, 30s faster, 30s slower)

Achilles niggling

Wednesday Jul 17 #

11 AM

Orienteering 1:32:49 intensity: (30:00 @1) + (1:02:49 @3) 10.01 km (9:16 / km) +303m 8:03 / km
slept:6.0 shoes: Saloman Speed

Tuesday Jul 16 #

Note
(rest day)

Unintentional rest day because I'm incapable of packing in advance

Monday Jul 15 #

4 PM

Running 31:09 [1] 5.16 km (6:02 / km) +122m 5:24 / km
shoes: Sauccony Jazz 20

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