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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 7:03:06 36.5(11:36) 58.74(7:12) 832
  Running9 3:07:56 17.18(10:56) 27.65(6:48) 345
  Total9 10:11:02 53.68(11:23) 86.39(7:04) 1177
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(sick) (rest day)

Travelling

Saturday Jul 27 #

12 PM

Running 17:24 [1] 2.63 km (6:36 / km) +96m 5:35 / km
shoes: Inov 8 Oroc 280

Orienteering 1:46:08 [3] 13.4 km (7:55 / km) +214m 7:20 / km
slept:8.0 shoes: Inov 8 Oroc 280

Friday Jul 26 #

6 AM

Running 20:33 [1] 3.33 km (6:10 / km)
shoes: Asics GT 1000

8 AM

Running 32:53 [2] 4.34 km (7:35 / km) +110m 6:44 / km
shoes: Inov 8 Oroc 280

Orienteering race 44:00 [4] 5.81 km (7:34 / km) +99m 6:58 / km
shoes: Inov 8 Oroc 280

Thursday Jul 25 #

8 AM

Running 20:31 [1] 3.53 km (5:49 / km)
shoes: Asics GT 1000

1 PM

Running 16:44 [1] 2.09 km (7:59 / km) +113m 6:18 / km
shoes: Inov 8 Oroc 280

Orienteering 1:46:21 [4] 13.95 km (7:37 / km) +208m 7:06 / km
shoes: Inov 8 Oroc 280

Tuesday Jul 23 #

8 AM

Running 19:19 [1] 3.29 km (5:52 / km)
shoes: Asics GT 1000

11 AM

Orienteering 1:23:31 [4] 13.05 km (6:24 / km) +176m 6:00 / km
shoes: Inov 8 Oroc 280

Running 9:55 [1] 1.47 km (6:46 / km)
shoes: Inov 8 Oroc 280

Monday Jul 22 #

6 AM

Running 20:36 [1] 3.25 km (6:20 / km)
slept:7.5 shoes: Asics GT 1000

9 AM

Running 22:53 [1] 2.81 km (8:09 / km) +27m 7:47 / km
shoes: Inov 8 Oroc 280

Orienteering 1:23:06 [4] 12.52 km (6:38 / km) +134m 6:18 / km
shoes: Inov 8 Oroc 280

O Ringen H21lång E1

Medium performance

Running 7:08 [1] 0.91 km (7:52 / km)
shoes: Inov 8 Oroc 280

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